{"product_id":"herb-dill","title":"Herb – Dill | bunch","description":"Dill (Anethum graveolens) is a green, feathery herb with a distinctive flavor and aroma. Both its leaves (called dill weed) and seeds are commonly used in cooking. Here's a description of dill along with its nutrition information:\r\n\r\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFlavor Profile:\u003c\/strong\u003e Dill has a fresh, tangy, and slightly sweet flavor with a hint of anise or licorice.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAppearance:\u003c\/strong\u003e The herb features delicate, fern-like leaves that are soft and feathery. The plant can grow up to three feet in height.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAroma:\u003c\/strong\u003e Dill has a fragrant aroma, and both the leaves and seeds contribute to its distinctive scent.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNutrition Information (per 100g):\u003c\/strong\u003e Dill is a low-calorie herb that adds flavor to dishes without contributing significant macronutrients. The following values are approximate and can vary:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 43 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 3.5 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 1.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 7.3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e Around 2.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Dill is a good source of vitamin A, vitamin C, and folate. It also contains small amounts of minerals like iron, manganese, and calcium.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidant Properties:\u003c\/strong\u003e Dill contains flavonoids and monoterpenes, which exhibit antioxidant properties, helping to neutralize harmful free radicals in the body.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e Dill has been traditionally used to aid digestion and alleviate digestive issues. It may help reduce bloating and gas.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAnti-Inflammatory:\u003c\/strong\u003e Some compounds in dill have anti-inflammatory effects, potentially contributing to overall health.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eDill is a popular herb in various cuisines, particularly in Scandinavian, Eastern European, and Mediterranean dishes.\u003c\/li\u003e\r\n \t\u003cli\u003eIt pairs well with fish, seafood, potatoes, cucumbers, yogurt, and sour cream.\u003c\/li\u003e\r\n \t\u003cli\u003eDill is often used to flavor pickles, salads, sauces, soups, and stews.\u003c\/li\u003e\r\n \t\u003cli\u003eBoth the leaves and seeds of dill can be used in cooking.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nWhen using dill in cooking, it is best to add it towards the end of the cooking process or as a garnish to preserve its delicate flavor. Dill can also be used fresh or dried, but the fresh herb tends to have a more vibrant taste. As with any herb or spice, moderation is key to achieving the desired flavor without overpowering the dish. Additionally, dill may have potential interactions with certain medications, so it's advisable to consult with a healthcare professional if you have concerns about its consumption.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055823228971,"sku":null,"price":3.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Untitled-design-14.jpg?v=1755653637","url":"https:\/\/bivihome.com.au\/products\/herb-dill","provider":"Bivihome","version":"1.0","type":"link"}