{"product_id":"herb-basil","title":"Herb – Basil | bunch","description":"\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFlavor Profile:\u003c\/strong\u003e Basil has a sweet, aromatic flavor with subtle notes of peppery and minty undertones. The taste can vary slightly depending on the specific variety.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAppearance:\u003c\/strong\u003e Basil plants have bright green, tender leaves that are typically oval-shaped with serrated edges. The leaves can range in size and may have a smooth or slightly wrinkled texture.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAroma:\u003c\/strong\u003e Basil has a distinct and pleasant aroma that intensifies when the leaves are crushed, releasing essential oils.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNutrition Information (per 100g):\u003c\/strong\u003e Basil is often used in relatively small quantities, so its nutritional contribution is generally modest. Here's an approximate overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 23 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 3.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 2.7 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e Around 2.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Basil is a good source of vitamins A, C, and K. It also contains minerals such as calcium, iron, and manganese.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidant Properties:\u003c\/strong\u003e Basil contains antioxidants, including flavonoids and polyphenols, which help combat oxidative stress in the body.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAnti-Inflammatory:\u003c\/strong\u003e Some compounds in basil may have anti-inflammatory effects, contributing to overall health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins:\u003c\/strong\u003e Basil is rich in vitamins A and K. Vitamin A is essential for vision and skin health, while vitamin K plays a role in blood clotting and bone health.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eBasil is a versatile herb used in a wide range of dishes, including Italian, Mediterranean, and Southeast Asian cuisines.\u003c\/li\u003e\r\n \t\u003cli\u003eIt is a key ingredient in dishes like pesto, caprese salad, and various pasta sauces.\u003c\/li\u003e\r\n \t\u003cli\u003eBasil complements tomatoes, garlic, olive oil, and is often used in salads, sandwiches, and as a garnish for soups and stews.\u003c\/li\u003e\r\n \t\u003cli\u003eThai basil and sweet basil are popular varieties, each lending their unique flavor to specific cuisines.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nWhen using basil in cooking, it's common to add the leaves toward the end of the cooking process to preserve their fresh flavor. Basil is also frequently used as a garnish for its visual appeal and aromatic qualities.\r\n\r\nIncluding basil in your diet can not only enhance the taste of your dishes but also provide a variety of essential nutrients. As with any herb, basil should be enjoyed as part of a balanced diet to maximize its benefits.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055822835755,"sku":null,"price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Herb-_E2_80_93-Basil.png?v=1755653589","url":"https:\/\/bivihome.com.au\/products\/herb-basil","provider":"Bivihome","version":"1.0","type":"link"}