{"product_id":"fruit-platter-on-a-white-tray-av-weight-1-25kg","title":"Fruit Platter | Small","description":"A \u003cstrong\u003efruit platter on a white tray\u003c\/strong\u003e would be similar to one on a black tray in terms of the types of fruits included, though the aesthetic might highlight the vibrant colors of the fruits. The weight, composition, and nutritional facts will be similar to what we discussed for the black tray, depending on the fruit selection and portion size.\r\n\u003ch3\u003eAverage Weight and Portion Size:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eA typical \u003cstrong\u003efruit platter\u003c\/strong\u003e might weigh between \u003cstrong\u003e1.5 to 3 kg\u003c\/strong\u003e (3 to 6.5 pounds) depending on the number of people it serves. If intended to serve around \u003cstrong\u003e6 to 12 people\u003c\/strong\u003e, this could be anywhere from \u003cstrong\u003e150 to 250 grams per person\u003c\/strong\u003e.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nFor example, if you have a platter for \u003cstrong\u003e8 people\u003c\/strong\u003e, the total weight of the platter might be around \u003cstrong\u003e2 kg (4.4 pounds)\u003c\/strong\u003e, meaning each person would get roughly \u003cstrong\u003e250 grams of fruit\u003c\/strong\u003e.\r\n\u003ch3\u003eTypical Fruits for a Fruit Platter on a White Tray:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMelons\u003c\/strong\u003e (e.g., watermelon, cantaloupe)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBerries\u003c\/strong\u003e (e.g., strawberries, raspberries, blueberries)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCitrus fruits\u003c\/strong\u003e (e.g., orange slices, grapefruit)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGrapes\u003c\/strong\u003e (red, green, or black)\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003ePineapple chunks\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eApple slices\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eKiwi\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eBananas\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003ePomegranate seeds\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eNutritional Breakdown (per 100 grams):\u003c\/h3\u003e\r\nHere’s an estimate of the nutritional content for a fruit platter, based on a variety of commonly included fruits:\r\n\u003ctable\u003e\r\n\u003cthead\u003e\r\n\u003ctr\u003e\r\n\u003cth\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003cth\u003e\u003cstrong\u003eValue (per 100g)\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~50–60 kcal\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e12–15 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eSugars\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e9–12 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFiber\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e2–3 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~0.5 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~0.2 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e10–50% of DV (varies with fruit)\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e150–250 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003ch3\u003eNutritional Highlights:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins \u0026amp; Minerals\u003c\/strong\u003e: Most fruits are rich in \u003cstrong\u003evitamin C\u003c\/strong\u003e, \u003cstrong\u003evitamin A\u003c\/strong\u003e, and \u003cstrong\u003epotassium\u003c\/strong\u003e. For instance, citrus fruits like oranges are an excellent source of Vitamin C, while bananas are a great source of potassium.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber\u003c\/strong\u003e: Fruits like apples, berries, and pears provide dietary fiber, which promotes digestion and keeps you feeling full longer.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants\u003c\/strong\u003e: Many fruits, especially \u003cstrong\u003eberries\u003c\/strong\u003e, are packed with antioxidants (e.g., flavonoids and polyphenols) that help fight oxidative stress and reduce inflammation in the body.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eHealth Benefits of a Fruit Platter:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHydration\u003c\/strong\u003e: Many fruits like watermelon and citrus are high in water content, which helps keep you hydrated.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow Calorie\u003c\/strong\u003e: A fruit platter is a low-calorie, nutrient-dense snack or dessert. Since most fruits are naturally sweet, they can be a satisfying alternative to sugary snacks or desserts.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eNatural Sugars\u003c\/strong\u003e: The sugars found in fruits are natural (fructose), and they come packaged with fiber, vitamins, and minerals, which help slow the absorption and reduce the blood sugar spike compared to refined sugars.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eNotes:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePortion Size \u0026amp; Sugar\u003c\/strong\u003e: Although the sugar in fruit is natural, portion sizes still matter if you're managing your sugar intake. Fruits like bananas, grapes, and pineapples tend to be higher in sugar than berries or melons, so they may impact the overall sugar content of the platter.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVariety\u003c\/strong\u003e: Including a variety of fruits ensures a mix of nutrients, so you get the benefits of different vitamins, minerals, and antioxidants.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nIf you’re serving this platter at a party or event, it’s also a great idea to add a touch of mint or a drizzle of honey on top to enhance flavor and presentation, especially on a \u003cstrong\u003ewhite tray\u003c\/strong\u003e, where the colors of the fruit will really pop.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055910228011,"sku":null,"price":32.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi_E4_BA_A7_E5_93_81_E5_9B_BE-3-2-2.jpg?v=1755657849","url":"https:\/\/bivihome.com.au\/products\/fruit-platter-on-a-white-tray-av-weight-1-25kg","provider":"Bivihome","version":"1.0","type":"link"}