{"product_id":"fruit-platter-on-a-black-tray-av-weight-1-5kg","title":"Fruit Platter On A Black Tray – Av. Weight ｜1.5Kg","description":"A fruit platter on a black tray typically features an assortment of fresh fruits, but the exact contents and nutritional facts can vary based on what fruits are included. Common choices for such platters may include:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMelons\u003c\/strong\u003e (e.g., watermelon, cantaloupe)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBerries\u003c\/strong\u003e (e.g., strawberries, blueberries, raspberries)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCitrus fruits\u003c\/strong\u003e (e.g., orange slices, grapefruit)\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eGrapes\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eApple slices\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003ePineapple chunks\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eKiwi slices\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eBananas\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003ePomegranate seeds\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eAverage Weight and Portion Size:\u003c\/h3\u003e\r\nA typical fruit platter might weigh between \u003cstrong\u003e1.5 to 3 kg\u003c\/strong\u003e (3 to 6.5 pounds), depending on the serving size, and could be meant to serve anywhere from \u003cstrong\u003e6 to 12 people\u003c\/strong\u003e.\r\n\r\nIf we assume a standard platter meant for around 8 people, each serving would typically be about \u003cstrong\u003e150–250 grams\u003c\/strong\u003e of fruit.\r\n\u003ch3\u003eNutritional Breakdown (per 100 grams):\u003c\/h3\u003e\r\nHere’s an estimate of the nutritional content for a fruit platter, based on common fruits:\r\n\u003ctable\u003e\r\n\u003cthead\u003e\r\n\u003ctr\u003e\r\n\u003cth\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003cth\u003e\u003cstrong\u003eValue (per 100g)\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~50-60 kcal\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e12–15 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eSugars\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e9–12 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFiber\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e2–3 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~0.5 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~0.2 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e10–50% of DV (varies with fruit)\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e150–250 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003ch3\u003eKey Nutrients \u0026amp; Benefits:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins\u003c\/strong\u003e: Fruits like citrus and strawberries provide a good dose of Vitamin C, while melons and bananas are rich in Vitamin A and potassium.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber\u003c\/strong\u003e: Most fruits contain dietary fiber, which is good for digestion and maintaining a healthy gut.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants\u003c\/strong\u003e: Many fruits (especially berries) contain antioxidants like flavonoids and polyphenols, which support overall health.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003eNotes:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugar content\u003c\/strong\u003e: While fruit sugars (fructose) are natural, they can still contribute to the overall sugar intake, so those monitoring their sugar intake may want to adjust portion sizes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCaloric Density\u003c\/strong\u003e: Fruit platters are generally low in calories, especially compared to many other snack options, making them a good choice for a refreshing, guilt-free treat.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nThe exact nutritional facts will vary depending on the specific fruits used and how much of each is included in the platter. If you have a more specific platter in mind or need a precise breakdown for particular fruits, I can give a more tailored estimate!","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055910195243,"sku":null,"price":39.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi_E4_BA_A7_E5_93_81_E5_9B_BE-3-7_cd7fbdb8-357f-4a53-92d8-6fd1aefcadd7.jpg?v=1755657840","url":"https:\/\/bivihome.com.au\/products\/fruit-platter-on-a-black-tray-av-weight-1-5kg","provider":"Bivihome","version":"1.0","type":"link"}