{"product_id":"fresh-per-bunch","title":"Herb – Coriander | bunch","description":"\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFlavor Profile (Leaves):\u003c\/strong\u003e The fresh leaves, known as cilantro, have a bright, citrusy, and slightly peppery flavor. Some people may perceive a soapy taste due to genetic factors.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFlavor Profile (Seeds):\u003c\/strong\u003e Coriander seeds have a warm, citrusy, and slightly sweet flavor with hints of earthiness and spice.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAppearance (Leaves):\u003c\/strong\u003e Cilantro leaves are flat, delicate, and bright green with serrated edges.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAppearance (Seeds):\u003c\/strong\u003e Coriander seeds are small, round, and tan or light brown.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNutrition Information (per 100g):\u003c\/strong\u003e The nutritional content of coriander can vary between the leaves and seeds. Here's an approximate overview:\r\n\r\n\u003cstrong\u003eCoriander Leaves (Cilantro):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 23 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 2.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.5 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 3.7 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e Around 2.8 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Rich in vitamin K, vitamin A, vitamin C, and various minerals such as potassium, calcium, and manganese.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eCoriander Seeds:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 298 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 12.4 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 17.8 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 54.0 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e Around 41.9 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Contains vitamins like vitamin C and vitamin K, as well as minerals such as iron, magnesium, and manganese.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidant Properties:\u003c\/strong\u003e Coriander contains antioxidants that help combat oxidative stress in the body.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e Both the leaves and seeds of coriander have been traditionally used to aid digestion and alleviate digestive issues.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAnti-Inflammatory:\u003c\/strong\u003e Some compounds in coriander may have anti-inflammatory effects, contributing to overall health.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eCilantro leaves are widely used in salads, salsas, guacamole, and as a garnish for various dishes.\u003c\/li\u003e\r\n \t\u003cli\u003eCoriander seeds are a common spice in Indian, Middle Eastern, and Asian cuisines. They are often used whole or ground in spice blends and curry powders.\u003c\/li\u003e\r\n \t\u003cli\u003eBoth the leaves and seeds can be used in soups, stews, marinades, and as a flavoring agent in many savory dishes.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nCoriander is a popular herb that adds a fresh and distinctive flavor to a wide range of dishes. It's important to note that while some people love the taste of cilantro, others may find it less appealing due to genetic factors that make it taste soapy. Including coriander in your diet can be a flavorful way to enhance both the taste and nutritional value of your meals.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055823163435,"sku":null,"price":2.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Untitled-design-16.jpg?v=1755653622","url":"https:\/\/bivihome.com.au\/products\/fresh-per-bunch","provider":"Bivihome","version":"1.0","type":"link"}