{"product_id":"flat-beans","title":"Beans – Flat Continental \/ European Variety ｜250g or 1kg","description":"\u003cp style=\"text-align: left;\"\u003eThe term \"Flat Continental\" or \"European Variety\" when referring to beans may encompass various flat-podded bean types that are commonly cultivated and enjoyed in European cuisine. One notable example is the flat bean, also known as the Romano bean or Italian flat bean. These beans are distinct from the typical rounded green beans and are prized for their wide, flat pods.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e Flat Continental or European variety beans, such as Romano beans, are characterized by their broad, flat, and fleshy pods. They often have a sweeter and meatier taste compared to traditional green beans. The beans inside the pods are typically larger and flatter as well.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNutrition Information (per 100 grams of raw flat beans, values can vary):\u003c\/strong\u003e Please note that these values are general estimates and can vary based on factors such as growing conditions.\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 31 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e Approximately 0.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTrans Fat:\u003c\/strong\u003e 0 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 milligrams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 7 milligrams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Carbohydrates:\u003c\/strong\u003e Around 7 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 2.7 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugar:\u003c\/strong\u003e 1.8 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1.8 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamins and Minerals (per 100 grams):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Approximately 16% of the Daily Value (DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Approximately 14% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e Approximately 15% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e Approximately 9% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e Approximately 3% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e Approximately 43% DV\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Flat beans are a nutritious vegetable, providing fiber, vitamins, and minerals. They can be prepared similarly to green beans—steamed, sautéed, or included in various dishes. Always consider specific growing conditions and any potential variations based on the source or brand.\u003c\/p\u003e","brand":"Bivihome","offers":[{"title":"250g punnet","offer_id":42055815102507,"sku":null,"price":6.5,"currency_code":"AUD","in_stock":true},{"title":"Per kg","offer_id":42055815135275,"sku":null,"price":25.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Beans-_E2_80_93-Flat-Continental-European-Variety.png?v=1755653293","url":"https:\/\/bivihome.com.au\/products\/flat-beans","provider":"Bivihome","version":"1.0","type":"link"}