{"product_id":"fennel-large-unit","title":"Fennel Large | unit","description":"Fennel (Foeniculum vulgare) is a vegetable with a bulbous base, green stalks, and feathery fronds. The bulb, which is the primary edible part, has a crisp texture and a mild, licorice-like flavor. Fennel is a versatile ingredient used in various culinary applications, and its different parts (bulb, stalks, fronds, and seeds) are utilized for their distinct characteristics.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Fennel Bulb):\u003c\/strong\u003e The nutritional content of fennel can vary based on its size and specific variety. Here's an approximate overview for the fennel bulb:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 31 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 7.3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 3.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 3.9 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Fennel is a good source of vitamin C, vitamin A, potassium, and dietary fiber. It also contains smaller amounts of other vitamins and minerals, such as calcium, iron, and magnesium.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e Fennel contains antioxidants, including vitamin C and flavonoids, which help neutralize free radicals in the body.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e The fiber in fennel supports digestive health and helps maintain a healthy weight by promoting a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Fennel provides essential vitamins and minerals, contributing to overall well-being.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eThe fennel bulb can be eaten raw or cooked. Sliced thinly, it adds a crisp and refreshing element to salads.\u003c\/li\u003e\r\n \t\u003cli\u003eWhen cooked, fennel develops a sweeter flavor and can be roasted, sautéed, grilled, or braised.\u003c\/li\u003e\r\n \t\u003cli\u003eFennel pairs well with various ingredients, including citrus fruits, olives, herbs, and seafood.\u003c\/li\u003e\r\n \t\u003cli\u003eThe feathery fronds can be used as a garnish or to flavor dishes.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose fennel bulbs that are firm, clean, and without blemishes. The stalks and fronds should be fresh and green.\u003c\/li\u003e\r\n \t\u003cli\u003eStore fennel bulbs in the refrigerator, wrapped in plastic, for up to a week.\u003c\/li\u003e\r\n \t\u003cli\u003eThe fronds can be stored separately in a plastic bag and used within a few days.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nFennel is not only a flavorful addition to a variety of dishes but also provides a range of essential nutrients. Including fennel in your diet can contribute to a well-rounded and nutritious eating plan. If you have specific dietary considerations or health concerns, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055818248235,"sku":null,"price":3.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Fennel-Large.png?v=1755653541","url":"https:\/\/bivihome.com.au\/products\/fennel-large-unit","provider":"Bivihome","version":"1.0","type":"link"}