{"product_id":"fennel-baby-small","title":"Fennel Baby | each","description":"Baby fennel (Foeniculum vulgare) refers to a smaller and more tender variety of fennel, specifically the young bulbs of the fennel plant. Like its larger counterpart, baby fennel has a bulbous base, green stalks, and feathery fronds. The bulb is the primary edible part and has a mild, licorice-like flavor with a crisp and crunchy texture. Baby fennel is prized for its tenderness and delicate taste, making it suitable for various culinary applications.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Baby Fennel Bulb):\u003c\/strong\u003e The nutritional content of baby fennel can vary, but here's an approximate overview for the fennel bulb:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 31 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 7.3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 3.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 3.9 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Baby fennel is a good source of vitamin C, vitamin A, potassium, and dietary fiber. It also contains smaller amounts of other vitamins and minerals, such as calcium, iron, and magnesium.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e Baby fennel contains antioxidants, including vitamin C and flavonoids, which help neutralize free radicals in the body.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e The fiber in baby fennel supports digestive health and helps maintain a healthy weight by promoting a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Baby fennel provides essential vitamins and minerals, contributing to overall well-being.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eBaby fennel is versatile and can be eaten raw or cooked.\u003c\/li\u003e\r\n \t\u003cli\u003eIt is often used in salads, adding a crisp and refreshing element.\u003c\/li\u003e\r\n \t\u003cli\u003eWhen cooked, baby fennel can be sautéed, roasted, or braised to enhance its natural sweetness.\u003c\/li\u003e\r\n \t\u003cli\u003eThe feathery fronds can be used as an herb or garnish in various dishes.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose baby fennel bulbs that are small, firm, and without blemishes. The stalks and fronds should be fresh and green.\u003c\/li\u003e\r\n \t\u003cli\u003eStore baby fennel in the refrigerator, wrapped in plastic, for up to a week.\u003c\/li\u003e\r\n \t\u003cli\u003eThe fronds can be stored separately in a plastic bag and used within a few days.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nBaby fennel is a delightful addition to a variety of dishes, providing a mild and refreshing flavor. It's often appreciated for its tender texture and versatility in the kitchen. Including baby fennel in your diet can contribute to a diverse and nutritious culinary experience. If you have specific dietary considerations or health concerns, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055818215467,"sku":null,"price":2.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Fennel-Baby-Small.png?v=1755653533","url":"https:\/\/bivihome.com.au\/products\/fennel-baby-small","provider":"Bivihome","version":"1.0","type":"link"}