{"product_id":"endive","title":"Endive Large｜bunch","description":"\u003cp style=\"text-align: left;\"\u003eEndive, a member of the chicory family, is a leafy green vegetable with a slightly bitter flavor and crisp texture. There are several varieties of endive, including Belgian endive (witloof) and curly endive (frisée). Large endive usually refers to the broader leaves of the plant. Belgian endive, for example, has tightly packed, elongated heads with pale yellow-white leaves. Curly endive has more frilly, green leaves.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNutrition Information (per 100 grams of raw endive, values can vary):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 17 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e Approximately 0.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTrans Fat:\u003c\/strong\u003e 0 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 milligrams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 22 milligrams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Carbohydrates:\u003c\/strong\u003e Around 3.4 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 3.1 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugar:\u003c\/strong\u003e 0.4 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1.3 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamins and Minerals (per 100 grams):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Approximately 109% of the Daily Value (DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e Approximately 231% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e Approximately 7% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e Approximately 0.8 milligrams (4% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e Approximately 52 milligrams (5% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e Approximately 314 milligrams (7% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Endive is low in calories and rich in essential nutrients, particularly vitamins A and K. It also provides dietary fiber, contributing to digestive health. The slightly bitter taste makes it a unique addition to salads and various dishes.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003eEndive can be used in salads, sandwiches, and appetizers. It can be eaten raw or lightly cooked. The larger leaves are often used as wraps for fillings. As with other leafy greens, the nutritional content may vary slightly based on the specific variety and growing conditions. Always consider the specific source or brand for accurate nutritional information.\u003c\/p\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055818182699,"sku":null,"price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Endive.jpg?v=1755653523","url":"https:\/\/bivihome.com.au\/products\/endive","provider":"Bivihome","version":"1.0","type":"link"}