{"product_id":"eggplant","title":"Eggplant | each or 1kg","description":"Eggplant, also known as aubergine, is a versatile and popular vegetable belonging to the nightshade family (Solanaceae). It is characterized by its smooth, glossy, and typically deep purple skin, although there are variations in color, including shades of white, green, and even striped varieties. The flesh inside can range from white to cream and has a mild, somewhat neutral flavor with a slightly spongy texture when cooked. Eggplant is used in various culinary dishes around the world and is prized for its ability to absorb flavors during cooking.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Raw Eggplant):\u003c\/strong\u003e The nutritional content of eggplant can vary slightly based on factors such as variety and preparation. Here's an approximate overview for raw, uncooked eggplant:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 25 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Eggplant provides small amounts of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, potassium, and manganese.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e Eggplant is a low-calorie vegetable, making it a suitable choice for those watching their calorie intake.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e The dietary fiber content supports digestive health and helps maintain a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e Eggplant contains antioxidants, including nasunin, which may help protect cells from damage.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eEggplant is a versatile vegetable used in a variety of dishes, including ratatouille, moussaka, baba ganoush, and eggplant parmesan.\u003c\/li\u003e\r\n \t\u003cli\u003eIt can be grilled, roasted, sautéed, or baked, taking on the flavors of the ingredients it's cooked with.\u003c\/li\u003e\r\n \t\u003cli\u003eThe skin is edible and provides additional nutrients, but larger or older eggplants may have tougher skin.\u003c\/li\u003e\r\n \t\u003cli\u003eSalting and draining eggplant before cooking can help reduce bitterness and improve texture.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose eggplants that are firm, smooth, and free of blemishes or wrinkles.\u003c\/li\u003e\r\n \t\u003cli\u003eThe stem should be green and fresh-looking.\u003c\/li\u003e\r\n \t\u003cli\u003eStore unwashed eggplants in the refrigerator and use them within a few days for optimal freshness.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nEggplant is a nutritious and versatile vegetable that can be part of a healthy, balanced diet. Including a variety of vegetables in your meals ensures a diverse range of nutrients and flavors. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Each avwt 360g","offer_id":42055817953323,"sku":null,"price":1.99,"currency_code":"AUD","in_stock":true},{"title":"Per kg","offer_id":42055817986091,"sku":null,"price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Eggplant.png?v=1755653508","url":"https:\/\/bivihome.com.au\/products\/eggplant","provider":"Bivihome","version":"1.0","type":"link"}