{"product_id":"eggplant-lebanese-long-finger-type-per-kg","title":"Eggplant Lebanese (Long Finger Type) | 1kg","description":"Lebanese eggplant, also known as long finger eggplant, is a variety of eggplant characterized by its slender and elongated shape. It has a glossy, smooth skin that ranges in color from dark purple to light lavender. The flesh inside is creamy and mildly flavored. Lebanese eggplants are often favored for their tender texture and are well-suited for various culinary applications.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Raw Lebanese Eggplant):\u003c\/strong\u003e The nutritional content of Lebanese eggplant can vary, but here's an approximate overview based on a raw, uncooked serving:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 24 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Lebanese eggplant provides small amounts of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, potassium, and manganese.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e Lebanese eggplant is a low-calorie vegetable, making it a suitable choice for those looking to manage calorie intake.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e The dietary fiber content supports digestive health and helps maintain a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e While not exceptionally high in any particular nutrient, Lebanese eggplant contributes to overall nutrient intake, including vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eLebanese eggplants are versatile and can be used in various dishes.\u003c\/li\u003e\r\n \t\u003cli\u003eThey are suitable for grilling, roasting, sautéing, and baking.\u003c\/li\u003e\r\n \t\u003cli\u003eCommon preparations include dishes like baba ganoush, ratatouille, or stuffed eggplant.\u003c\/li\u003e\r\n \t\u003cli\u003eThe slender shape makes them convenient for slicing or stuffing.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose Lebanese eggplants that are firm, with smooth and glossy skin.\u003c\/li\u003e\r\n \t\u003cli\u003eAvoid eggplants with wrinkles, blemishes, or soft spots.\u003c\/li\u003e\r\n \t\u003cli\u003eStore unwashed Lebanese eggplants in the refrigerator and use them within a few days for the best quality.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nLebanese eggplants offer a unique shape and texture, adding variety to your culinary creations. Including them in your diet can contribute to a diverse range of nutrients and flavors. As with any vegetable, moderation and balance in your overall diet are essential for maintaining a healthy lifestyle. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055818018859,"sku":null,"price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Eggplant-Lebanese-Long-Finger-Type-_E2_80_93-Per-Kg.png?v=1755653515","url":"https:\/\/bivihome.com.au\/products\/eggplant-lebanese-long-finger-type-per-kg","provider":"Bivihome","version":"1.0","type":"link"}