{"product_id":"dried-sultana-grapes-375g-packet","title":"Dried Sultana Grapes | 375g Packet","description":"Dried Sultana grapes, commonly known as sultanas, are a type of dried white grape. Sultanas are often made from Thompson Seedless grapes, which are dried to produce a sweet, golden-brown dried fruit. They are a popular ingredient in baking, cooking, and snacking due to their natural sweetness, chewy texture, and long shelf life. Sultanas are rich in energy and provide a concentrated source of vitamins, minerals, and antioxidants.\r\n\r\n\u003cstrong\u003eNutritional Facts (per 100 grams):\u003c\/strong\u003e (Note: Nutritional values are approximate and can vary slightly based on drying processes and specific brands.)\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 299 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 3.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.5 g\r\n\u003cul\u003e\r\n \t\u003cli\u003eSaturated Fat: 0.1 g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 79 g\r\n\u003cul\u003e\r\n \t\u003cli\u003eSugars: 59 g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 3.7 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 11 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 50 mg (5% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 1.9 mg (11% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 746 mg (21% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 2.3 mg (4% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 0 IU\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e 3 mcg (1% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Energy:\u003c\/strong\u003e Sultanas are high in natural sugars, making them a quick source of energy.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e They contain antioxidants like resveratrol and other polyphenols, which help combat oxidative stress.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e The fiber content aids in digestion and helps maintain a healthy digestive system.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMinerals:\u003c\/strong\u003e High in potassium and iron, which support heart health and blood formation, respectively.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins:\u003c\/strong\u003e Provide essential vitamins, including some B vitamins and a small amount of vitamin C.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e Commonly used in cakes, cookies, muffins, and bread for added sweetness and texture.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooking:\u003c\/strong\u003e Add to savory dishes such as rice pilafs, couscous, and tagines for a sweet contrast.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSnacking:\u003c\/strong\u003e Enjoy as a healthy snack on their own or mixed with nuts and seeds.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e Sprinkle on salads for a chewy, sweet addition.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCereals:\u003c\/strong\u003e Mix into breakfast cereals, granola, or oatmeal for added flavor and nutrition.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eStorage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCool, Dry Place:\u003c\/strong\u003e Store in an airtight container in a cool, dry place to maintain freshness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRefrigeration:\u003c\/strong\u003e For longer shelf life, sultanas can be refrigerated. Ensure they are in a sealed container to prevent them from drying out further.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFreezing:\u003c\/strong\u003e Sultanas can also be frozen for extended storage. Place in an airtight container or freezer bag.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eUsage Tips:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSoaking:\u003c\/strong\u003e Soak sultanas in warm water, juice, or alcohol before using in recipes to plump them up and enhance their flavor.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMeasuring:\u003c\/strong\u003e When substituting sultanas for fresh grapes or other dried fruits, adjust quantities based on sweetness and moisture content.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nDried Sultana grapes offer a versatile and nutritious option for adding natural sweetness and texture to a variety of dishes. Their rich nutritional profile and health benefits make them a valuable addition to a balanced diet.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055893090347,"sku":null,"price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-6-1_decac2f9-7fc4-40a9-9ac3-8cb3f143938c.jpg?v=1755657371","url":"https:\/\/bivihome.com.au\/products\/dried-sultana-grapes-375g-packet","provider":"Bivihome","version":"1.0","type":"link"}