{"product_id":"dried-raisin-grapes-425g-packet","title":"Dried Raisin Grapes | 425g Packet","description":"Dried raisins have a wrinkled appearance and a chewy texture. They vary in color from golden to dark brown, depending on the drying process and the type of grape used. Their flavor is sweet with subtle hints of tartness, and they have a concentrated fruity taste due to the removal of water during the drying process.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n\u003cstrong\u003eNutritional Information (per 100g serving, approximate values):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 299 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 79g\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 59g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Roughly 3g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Minimal, typically less than 1g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e Around 4g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Small amounts\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e Small amounts\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e Moderate amounts\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e Moderate amounts\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e Small amounts\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e Small amounts\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e Raisins contain various antioxidants like flavonoids, phenolic acids, and carotenoids, which help protect cells from oxidative damage.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e They are a good source of dietary fiber, which aids digestion, promotes gut health, and may help lower cholesterol levels.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eNatural Sugars:\u003c\/strong\u003e Raisins are naturally sweet, providing a quick energy boost. However, they should be consumed in moderation, especially for individuals watching their sugar intake.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMinerals:\u003c\/strong\u003e Raisins contain essential minerals like potassium, which is important for heart health, and iron, crucial for red blood cell formation and oxygen transport in the body.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCaution:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eRaisins are calorie-dense, so excessive consumption can contribute to weight gain if not eaten in moderation.\u003c\/li\u003e\r\n \t\u003cli\u003eThey are also high in natural sugars, so individuals with diabetes or those monitoring their blood sugar levels should consume them in controlled amounts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nIncorporating dried raisins into a balanced diet can provide various health benefits, but like all foods, they should be consumed in moderation as part of a well-rounded nutritional plan.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055884144683,"sku":null,"price":14.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-14_48882f0b-17b2-4d3e-9bc2-ad8d6d25ee86.jpg?v=1755656753","url":"https:\/\/bivihome.com.au\/products\/dried-raisin-grapes-425g-packet","provider":"Bivihome","version":"1.0","type":"link"}