{"product_id":"dragon-fruit-white-flesh-each","title":"Dragon Fruit White Flesh | Each","description":"Dragon fruit, also known as pitaya, is a tropical fruit celebrated for its striking appearance and refreshing taste. The white-fleshed variety features a vibrant pink or yellow skin with white flesh speckled with tiny, edible black seeds. Dragon fruit is mildly sweet and has a texture similar to a kiwi or pear. It is native to Central America but is now grown in many tropical and subtropical regions around the world, including Southeast Asia, Israel, and Australia.\r\n\r\n\u003cstrong\u003eNutritional Facts (per 100 grams of fresh dragon fruit):\u003c\/strong\u003e (Note: Nutritional values are approximate and can vary based on growing conditions and ripeness.)\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 50 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.3 g\r\n\u003cul\u003e\r\n \t\u003cli\u003eSaturated Fat: 0.1 g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 11 g\r\n\u003cul\u003e\r\n \t\u003cli\u003eSugars: 8 g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 4 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 18 mg (2% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 0.8 mg (4% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 320 mg (9% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 20.5 mg (34% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 0 IU\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e 7 mcg (2% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 10 mg (3% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e Contains antioxidants such as vitamin C, betalains, and carotenoids that help protect cells from damage.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHigh in Fiber:\u003c\/strong\u003e Dietary fiber aids in digestion and helps maintain a healthy digestive system.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e A low-calorie option that can support weight management efforts.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHydration:\u003c\/strong\u003e High water content helps keep the body hydrated.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Contains potassium and magnesium, which are beneficial for heart health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e The vitamin C content boosts the immune system and promotes healthy skin.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFresh Eating:\u003c\/strong\u003e Enjoy dragon fruit fresh, either sliced or scooped out with a spoon.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSmoothies:\u003c\/strong\u003e Add to smoothies for a vibrant color and nutritional boost.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e Combine with other fruits in a salad for a tropical twist.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDesserts:\u003c\/strong\u003e Use as a topping for yogurt, ice cream, or in fruit tarts.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGarnish:\u003c\/strong\u003e Decorate dishes and drinks with dragon fruit slices for a visually appealing touch.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eStorage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRoom Temperature:\u003c\/strong\u003e Store uncut dragon fruit at room temperature for up to a few days.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRefrigeration:\u003c\/strong\u003e Once cut, store in an airtight container in the refrigerator and consume within a few days.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFreezing:\u003c\/strong\u003e Dragon fruit can be frozen for longer storage. Cut into cubes or scoop out the flesh and freeze in an airtight container or freezer bag.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eUsage Tips:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e To prepare, cut the fruit in half lengthwise. Scoop out the flesh with a spoon or peel off the skin and slice the flesh as desired.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eServing:\u003c\/strong\u003e Serve chilled for the best flavor experience.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCombining:\u003c\/strong\u003e Pairs well with other tropical fruits like mango, pineapple, and kiwi.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nDragon fruit with white flesh is a versatile and nutritious fruit that adds a refreshing and exotic touch to any dish. Its subtle sweetness and high nutritional value make it a popular choice for health-conscious consumers and culinary enthusiasts alike.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055893188651,"sku":null,"price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-7-1_3bc0ac69-b824-46c6-8bcd-e9572e49ea88.jpg?v=1755657389","url":"https:\/\/bivihome.com.au\/products\/dragon-fruit-white-flesh-each","provider":"Bivihome","version":"1.0","type":"link"}