{"product_id":"dates-premium-medjool-fresh-250g-punnet","title":"Dates – Premium Medjool Fresh｜250g","description":"Premium Medjool dates are often considered the \"king of dates\" due to their size, soft texture, and caramel-like taste. They are typically larger and plumper than other date varieties, with a dark brown color. These dates are commonly enjoyed as a snack, used in baking, or incorporated into various dishes for natural sweetness.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100 grams of premium Medjool dates):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 277 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Around 74.97 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Roughly 6.7 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e Approximately 66.47 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e About 1.81 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e About 0.15 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Medjool dates are a good source of potassium, magnesium, vitamin B6, and iron.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nIt's important to note that while dates are naturally high in sugars, they also provide various essential nutrients. They are a good alternative to refined sugars when seeking natural sweetness in recipes. As with any food, moderation is key.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055849181227,"sku":null,"price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Dates-_E2_80_93-Premium-Medjool-Fresh-_E2_80_93-250g-Punnet.png?v=1755655271","url":"https:\/\/bivihome.com.au\/products\/dates-premium-medjool-fresh-250g-punnet","provider":"Bivihome","version":"1.0","type":"link"}