{"product_id":"continental-cucumber","title":"Continental Cucumber (Large)｜Each","description":"Continental cucumbers are known for their elongated shape, smooth skin, and absence or minimal presence of seeds. They are typically longer than traditional field cucumbers, and their skin is thinner, making them suitable for eating without peeling. The color of the skin can vary but is often a vibrant green. These cucumbers have a mild and refreshing taste.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Raw, Unpeeled Continental Cucumber):\u003c\/strong\u003e The nutritional content can vary slightly, but here's an approximate overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 16 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 0.7 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 3.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 0.5 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 1.7 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Continental cucumbers provide small amounts of vitamin K, vitamin C, potassium, and magnesium.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHydration:\u003c\/strong\u003e Cucumbers have high water content, contributing to hydration.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e Continental cucumbers are a low-calorie vegetable, making them a healthy and refreshing choice.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e They offer small amounts of vitamin K, vitamin C, and minerals like potassium and magnesium.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eContinental cucumbers are often sliced or diced and used in salads, sandwiches, and wraps.\u003c\/li\u003e\r\n \t\u003cli\u003eThey can be added to cold dishes, such as gazpacho or cucumber salads.\u003c\/li\u003e\r\n \t\u003cli\u003eThe thin skin makes them suitable for raw consumption, but they can also be used in pickling or as a crunchy addition to drinks and snacks.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose continental cucumbers that are firm, with a vibrant green color and no signs of shriveling.\u003c\/li\u003e\r\n \t\u003cli\u003eAvoid cucumbers with yellowing or soft spots.\u003c\/li\u003e\r\n \t\u003cli\u003eStore unwashed cucumbers in the refrigerator, and use them within a week for the best quality.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nIncluding continental cucumbers in your diet can add a refreshing and hydrating element to your meals. They are a versatile vegetable that complements a variety of dishes, providing a mild and crisp texture. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055817658411,"sku":null,"price":2.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-18.jpg?v=1755653481","url":"https:\/\/bivihome.com.au\/products\/continental-cucumber","provider":"Bivihome","version":"1.0","type":"link"}