{"product_id":"choy-sum-asian-style-vegetable","title":"Asian Choy Sum ｜bunch","description":"Choy sum, also known as Chinese flowering cabbage or choi sum, is a leafy green vegetable widely used in Asian cuisine. It belongs to the Brassica rapa species and is characterized by its tender stalks, yellow flowers, and dark green leaves. Choy sum has a mild, slightly sweet flavor and a crisp texture. It is commonly featured in stir-fries, soups, and noodle dishes.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100 grams of raw choy sum, values can vary):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 30 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e Approximately 0.5 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0.1 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTrans Fat:\u003c\/strong\u003e 0 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 milligrams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 18 milligrams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Carbohydrates:\u003c\/strong\u003e Around 4.9 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 2.7 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugar:\u003c\/strong\u003e 2.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 2.5 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eVitamins and Minerals (per 100 grams):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Approximately 131% of the Daily Value (DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Approximately 59% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e Approximately 369% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e Approximately 67% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e Approximately 105 milligrams (10% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e Approximately 1.1 milligrams (6% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNote:\u003c\/strong\u003e Choy sum is low in calories and rich in essential nutrients, especially vitamins A, C, and K. It provides dietary fiber, folate, calcium, and iron. The entire plant, including the leaves, stems, and flowers, is edible.\r\n\r\nChoy sum can be prepared by stir-frying, blanching, or adding it to soups and noodle dishes. The tender stems and leaves are commonly used in a variety of Asian recipes. The nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055810318379,"sku":null,"price":2.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Choy-Sum-Asian-Style-Vegetable.png?v=1755653121","url":"https:\/\/bivihome.com.au\/products\/choy-sum-asian-style-vegetable","provider":"Bivihome","version":"1.0","type":"link"}