{"product_id":"chinese-broccoli-gai-lan-asian-style-vegetable-2","title":"Chinese Broccoli Gai Lan | bunch","description":"Chinese broccoli, also known as Gai Lan or kai-lan, is a leafy green vegetable that belongs to the Brassicaceae family, which includes broccoli and kale. It is a staple in Chinese and Asian cuisines and is prized for its tender stems, dark green leaves, and mild, slightly bitter flavor. Chinese broccoli has thick, flat stems and large, broad leaves. It is commonly used in stir-fries, soups, and various Asian dishes. Chinese broccoli is a nutritious vegetable that adds both flavor and texture to a variety of culinary creations.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Chinese Broccoli):\u003c\/strong\u003e The nutritional content of Chinese broccoli can vary based on factors such as cooking methods and growing conditions. Here's a general overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 55 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 4.3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 1.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 11 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 4.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 2.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Chinese broccoli is a good source of vitamins A, C, and K, as well as folate, calcium, and iron.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Chinese broccoli provides essential vitamins, including vitamin A for vision, vitamin C for immune health, and vitamin K for blood clotting. It also contributes minerals such as calcium and iron.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e The dietary fiber content supports digestive health and helps maintain a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e Like other cruciferous vegetables, Chinese broccoli contains antioxidants that may help combat oxidative stress in the body.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eStir-Fries:\u003c\/strong\u003e Chinese broccoli is often used in stir-fried dishes, where its tender stems and leaves quickly absorb flavors.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSoups:\u003c\/strong\u003e Add Chinese broccoli to soups and broths for a nutritious and flavorful component.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBlanching:\u003c\/strong\u003e Chinese broccoli can be blanched and served as a side dish with dipping sauces.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSteaming:\u003c\/strong\u003e Steam Chinese broccoli for a simple and healthy preparation, often served with oyster sauce.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose Chinese broccoli with crisp, vibrant green stems and leaves. Avoid any signs of wilting or yellowing.\u003c\/li\u003e\r\n \t\u003cli\u003eStore Chinese broccoli in the refrigerator. It is best consumed within a few days to maintain freshness.\u003c\/li\u003e\r\n \t\u003cli\u003eTrim the ends before cooking and use both the stems and leaves for a variety of dishes.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nChinese broccoli is a nutritious and versatile vegetable that can be enjoyed in a range of dishes, adding a touch of vibrancy and a mild, slightly bitter flavor to your meals. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055810285611,"sku":null,"price":2.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Chinese-Broccoli-Gai-Lan-Asian-Style-Vegetable-1.png?v=1755653112","url":"https:\/\/bivihome.com.au\/products\/chinese-broccoli-gai-lan-asian-style-vegetable-2","provider":"Bivihome","version":"1.0","type":"link"}