{"product_id":"chickpeas-400g-can","title":"Chickpeas｜400g Can","description":"Chickpeas, also known as garbanzo beans, are legumes that are widely used in various cuisines around the world. They have a nutty taste and grainy texture and are a versatile ingredient in both savory and sweet dishes.\r\n\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHummus:\u003c\/strong\u003e A popular Middle Eastern dip made from chickpeas, tahini, lemon, and garlic.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCurries:\u003c\/strong\u003e Chickpeas are commonly used in Indian and Middle Eastern curries.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e Added to salads for protein and texture.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRoasted Snack:\u003c\/strong\u003e Roasted chickpeas make for a crunchy and nutritious snack.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSoups and Stews:\u003c\/strong\u003e Used in hearty soups and stews for added protein.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNutrition Information (per 1 cup of cooked chickpeas, approximately 164 grams):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 269 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 15 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Around 45 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003eDietary Fiber: Around 13 grams\u003c\/li\u003e\r\n \t\u003cli\u003eSugars: Around 8 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Around 4 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eFolate (Vitamin B9)\u003c\/li\u003e\r\n \t\u003cli\u003eIron\u003c\/li\u003e\r\n \t\u003cli\u003eMagnesium\u003c\/li\u003e\r\n \t\u003cli\u003ePhosphorus\u003c\/li\u003e\r\n \t\u003cli\u003ePotassium\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Protein and Fiber:\u003c\/strong\u003e Chickpeas are an excellent source of plant-based protein and dietary fiber.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e Used in a variety of dishes, from main courses to snacks and desserts.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Saturated Fat:\u003c\/strong\u003e Naturally low in saturated fat, making them a heart-healthy choice.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eNutrient Dense:\u003c\/strong\u003e Provide essential nutrients, including iron and folate.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGluten-Free:\u003c\/strong\u003e Suitable for those with gluten sensitivities.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eCaution:\u003c\/strong\u003e Some individuals may experience flatulence or digestive discomfort from consuming chickpeas. Proper cooking and soaking can help reduce these effects. Additionally, those with certain medical conditions, such as G6PD deficiency, may need to moderate their intake of chickpeas.\r\n\r\nChickpeas are not only nutritious but also versatile, making them a popular choice for a wide range of recipes. From salads to curries to snacks, chickpeas add both flavor and nutritional value to various dishes.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055851507755,"sku":null,"price":2.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/BIVI_10.05-00339-1.jpg?v=1755655335","url":"https:\/\/bivihome.com.au\/products\/chickpeas-400g-can","provider":"Bivihome","version":"1.0","type":"link"}