{"product_id":"celeriac-each","title":"Celeriac | Each","description":"Celeriac, also known as celery root, knob celery, or turnip-rooted celery, is a type of root vegetable closely related to celery. It has a large, round, knobby appearance with a rough, brownish skin. The inside flesh is creamy white with a texture similar to a potato. Celeriac has a subtle celery-like flavor with nutty and earthy undertones. It can be eaten raw or cooked and is used in a variety of dishes such as salads, soups, stews, and purees.\r\n\u003ch3\u003eNutritional Facts (per 100 grams of raw celeriac):\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e: 42 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e: 1.5 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e: 9.2 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber\u003c\/strong\u003e: 1.8 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars\u003c\/strong\u003e: 1.6 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat\u003c\/strong\u003e: 0.3 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat\u003c\/strong\u003e: 0.03 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals\u003c\/strong\u003e:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C\u003c\/strong\u003e: 8 mg (13% of Daily Value, DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K\u003c\/strong\u003e: 41 µg (51% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin B6\u003c\/strong\u003e: 0.165 mg (13% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate\u003c\/strong\u003e: 8 µg (2% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium\u003c\/strong\u003e: 300 mg (9% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePhosphorus\u003c\/strong\u003e: 115 mg (16% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium\u003c\/strong\u003e: 43 mg (4% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e: 20 mg (5% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eManganese\u003c\/strong\u003e: 0.155 mg (8% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories\u003c\/strong\u003e: Celeriac is a low-calorie vegetable, making it a good option for weight management.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: The dietary fiber content aids in digestion and helps maintain a healthy digestive system.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSupports Immune Function\u003c\/strong\u003e: High in vitamin C, celeriac boosts the immune system and promotes overall health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHeart Health\u003c\/strong\u003e: Contains potassium, which helps regulate blood pressure and supports cardiovascular health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBone Health\u003c\/strong\u003e: Provides calcium and phosphorus, essential for maintaining strong and healthy bones.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidant Properties\u003c\/strong\u003e: Vitamins like vitamin C and K have antioxidant properties that protect cells from damage.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch3\u003eCulinary Uses\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRaw in Salads\u003c\/strong\u003e: Shredded or julienned celeriac can be used in salads for a crunchy texture and fresh flavor.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSoups and Stews\u003c\/strong\u003e: Adds a subtle celery flavor and a creamy texture when cooked.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMashed or Pureed\u003c\/strong\u003e: Can be mashed or pureed as a lower-carb alternative to potatoes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRoasted or Baked\u003c\/strong\u003e: Roasting or baking celeriac enhances its natural sweetness and flavor.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGratin\u003c\/strong\u003e: Sliced and baked with cheese and cream for a delicious gratin dish.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nCeleriac is a versatile root vegetable that can be incorporated into a variety of dishes, offering both nutritional benefits and unique flavors.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055893614635,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-2-4_10a05ff1-7b7f-4257-8c5c-6aa7e4c93d50.jpg?v=1755657438","url":"https:\/\/bivihome.com.au\/products\/celeriac-each","provider":"Bivihome","version":"1.0","type":"link"}