{"product_id":"capsicum-red","title":"Red Capsicum | Each","description":"Red bell peppers, also known as red capsicum, are a variety of sweet pepper from the Capsicum annuum species. Characterized by their vibrant red color, thick flesh, and sweet taste, red bell peppers are a popular vegetable used in various culinary applications. These peppers are enjoyed for their versatility, adding both flavor and visual appeal to dishes. Red bell peppers can be consumed raw, cooked, or used as ingredients in salads, soups, stir-fries, and more.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Raw Red Bell Pepper):\u003c\/strong\u003e The nutritional content of red bell peppers can vary slightly based on size and growing conditions. Here's an approximate overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 31 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 2.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 4.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Red bell peppers are an excellent source of vitamin C and provide vitamin A, vitamin B6, potassium, and smaller amounts of other vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Red bell peppers are rich in vitamin C, an antioxidant that supports immune function and skin health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e The dietary fiber content supports digestive health and helps maintain a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Red bell peppers contribute essential vitamins and minerals for overall well-being.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRaw:\u003c\/strong\u003e Enjoy red bell peppers raw in salads, sliced for vegetable platters, or as a crunchy snack with dips.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooked:\u003c\/strong\u003e Red bell peppers can be grilled, roasted, sautéed, or stuffed. They add sweetness and color to a variety of dishes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSoups and Stir-Fries:\u003c\/strong\u003e They are commonly used in soups, stir-fries, and casseroles, providing both flavor and nutritional value.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose red bell peppers that are firm, glossy, and have a vibrant red color.\u003c\/li\u003e\r\n \t\u003cli\u003eAvoid peppers with wrinkles, soft spots, or signs of decay.\u003c\/li\u003e\r\n \t\u003cli\u003eStore unwashed red bell peppers in the refrigerator for up to a week.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nRed bell peppers not only contribute a rich color to dishes but also offer a sweet and mild flavor. Including them in your diet provides a range of essential nutrients, making them a nutritious and versatile addition to various recipes. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055817199659,"sku":null,"price":3.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-14_0cdf0d60-fe45-4531-87aa-e2d93dcef475.jpg?v=1755653413","url":"https:\/\/bivihome.com.au\/products\/capsicum-red","provider":"Bivihome","version":"1.0","type":"link"}