{"product_id":"capsicum-green","title":"Capsicum Green | each","description":"Green bell peppers, also known as green capsicum, are a variety of sweet pepper from the Capsicum annuum species. Characterized by their bright green color, thick flesh, and mild flavor, green bell peppers are a versatile vegetable used in various culinary applications. While they are harvested before reaching full ripeness, green bell peppers have a slightly bitter taste compared to their sweeter, mature counterparts. They are commonly used in salads, stir-fries, casseroles, and other dishes.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Raw Green Bell Pepper):\u003c\/strong\u003e The nutritional content of green bell peppers can vary slightly based on size and growing conditions. Here's an approximate overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 20 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 0.9 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 4.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 1.7 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 2.9 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Green bell peppers are a good source of vitamin C and provide vitamin A, vitamin B6, potassium, and smaller amounts of other vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Green bell peppers are rich in vitamin C, an antioxidant that supports immune function and skin health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e The dietary fiber content supports digestive health and helps maintain a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Green bell peppers contribute essential vitamins and minerals for overall well-being.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRaw:\u003c\/strong\u003e Enjoy green bell peppers raw in salads, sliced for vegetable platters, or as a crunchy snack with dips.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooked:\u003c\/strong\u003e Green bell peppers can be sautéed, stir-fried, grilled, or used in casseroles and stews. Cooking can mellow the bitterness and enhance the flavor.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eStuffed Peppers:\u003c\/strong\u003e They are commonly used for making stuffed peppers, filled with a variety of ingredients like rice, meat, and vegetables.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose green bell peppers that are firm, glossy, and have a vibrant green color.\u003c\/li\u003e\r\n \t\u003cli\u003eAvoid peppers with wrinkles, soft spots, or signs of decay.\u003c\/li\u003e\r\n \t\u003cli\u003eStore unwashed green bell peppers in the refrigerator for up to a week.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nGreen bell peppers are a nutritious and versatile vegetable that adds a crisp texture and mild flavor to a variety of dishes. Including them in your diet provides essential vitamins and minerals, making them a healthy addition to your meals. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055817166891,"sku":null,"price":2.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi_4-16.jpg?v=1778473342","url":"https:\/\/bivihome.com.au\/products\/capsicum-green","provider":"Bivihome","version":"1.0","type":"link"}