{"product_id":"broad-beans-faba-beans-1kg-bag","title":"Broad Beans Fava Beans ｜1kg bag","description":"Broad beans, also known as faba beans or fava beans, are large, flat, and oval-shaped beans with a green outer skin. They are a member of the legume family and are known for their nutty and slightly sweet flavor. Broad beans are versatile and can be used in various culinary dishes, including salads, soups, stews, and as a side dish.\r\n\u003ch3\u003eNutritional Facts (per 100 grams of raw broad beans):\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e: 88 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e: 7.6 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e: 18.7 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber\u003c\/strong\u003e: 7.5 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars\u003c\/strong\u003e: 1.8 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat\u003c\/strong\u003e: 0.5 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat\u003c\/strong\u003e: 0.1 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals\u003c\/strong\u003e:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C\u003c\/strong\u003e: 1.4 mg (2% of Daily Value, DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K\u003c\/strong\u003e: 9 µg (11% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin B6\u003c\/strong\u003e: 0.16 mg (10% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate\u003c\/strong\u003e: 423 µg (106% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron\u003c\/strong\u003e: 1.6 mg (9% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e: 43 mg (11% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium\u003c\/strong\u003e: 332 mg (9% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eZinc\u003c\/strong\u003e: 1 mg (9% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Protein\u003c\/strong\u003e: Broad beans are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHigh Fiber Content\u003c\/strong\u003e: The high dietary fiber content aids in digestion and helps maintain a healthy digestive system.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSupports Heart Health\u003c\/strong\u003e: Broad beans contain nutrients like potassium and magnesium, which are beneficial for heart health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBoosts Immunity\u003c\/strong\u003e: The presence of vitamins such as vitamin C and iron helps in boosting the immune system.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBone Health\u003c\/strong\u003e: The beans contain significant amounts of folate, magnesium, and vitamin K, which are essential for maintaining healthy bones.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch3\u003eCulinary Uses\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSalads\u003c\/strong\u003e: Blanched and peeled broad beans can be added to salads for a nutty flavor and a nutritional boost.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSoups and Stews\u003c\/strong\u003e: They add texture and protein to soups and stews.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSide Dishes\u003c\/strong\u003e: Sautéed with garlic and herbs, they make a tasty side dish.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePurees and Dips\u003c\/strong\u003e: Broad beans can be pureed with olive oil, lemon juice, and garlic to make a healthy dip.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nBroad beans are not only nutritious but also versatile and easy to incorporate into a variety of dishes, making them a valuable addition to a balanced diet.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055893581867,"sku":null,"price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-12_861a219e-3400-4150-9551-c6383abe3741.jpg?v=1755657429","url":"https:\/\/bivihome.com.au\/products\/broad-beans-faba-beans-1kg-bag","provider":"Bivihome","version":"1.0","type":"link"}