{"product_id":"berries-blackberries-frozen-by-adam-and-eva-1kg","title":"Frozen Blackberries By Adam And Eva | 1kg","description":"\u003cp style=\"text-align: left;\"\u003eIn general, frozen blackberries are likely to retain many of the nutritional benefits of fresh blackberries. Blackberries are rich in vitamins, minerals, and antioxidants. Here's a general idea of the potential nutritional content based on typical values for frozen blackberries:\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNutrition Information (per 1 cup, approximately 144 grams):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 62-70 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e About 2 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 16-18 grams, with dietary fiber contributing to this.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugar:\u003c\/strong\u003e Natural sugars from the blackberries, around 7-9 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Minimal, usually less than 1 gram.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Blackberries are a good source of vitamin C, vitamin K, and manganese. They also contain small amounts of other vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003eBlackberries are known for their dark color, sweet-tart flavor, and versatility in various dishes, such as smoothies, desserts, and salads.\u003c\/p\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055838269483,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Berries-_E2_80_93-Blackberries-Frozen-_E2_80_93-By-Adam-And-Eva-1kg.png?v=1755654957","url":"https:\/\/bivihome.com.au\/products\/berries-blackberries-frozen-by-adam-and-eva-1kg","provider":"Bivihome","version":"1.0","type":"link"}