{"product_id":"beetroot-red-fresh-large","title":"Beetroot – Red Fresh (Large)｜ 500g or 1kg","description":"resh red beetroots, especially when described as \"large,\" refer to mature beets that have been harvested with their deep red roots intact. Red beets are known for their earthy flavor and vibrant color. When they are labeled as \"large,\" it indicates that they have reached a more substantial size, offering versatility in culinary applications. Whether enjoyed raw, cooked, or pickled, large red beets are a nutritious addition to a variety of dishes.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Raw Red Beetroot):\u003c\/strong\u003e The nutritional content of beets can vary based on size and growing conditions. Here's an approximate overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 43 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 9.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 2.8 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 6.8 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Beets are a good source of folate, manganese, potassium, vitamin C, and other vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Beets contain dietary fiber, supporting digestive health and providing a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e Folate is important for cell division and the formation of DNA.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e Beets contribute potassium, which is essential for maintaining proper heart and muscle function.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRoasted or Boiled:\u003c\/strong\u003e Large red beets can be roasted, boiled, or steamed for various dishes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGrated in Salads:\u003c\/strong\u003e Raw beets can be grated and added to salads for a crunchy texture and sweet flavor.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePickled:\u003c\/strong\u003e Beets are commonly pickled, providing a tangy and colorful addition to salads or as a side dish.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSoups and Stews:\u003c\/strong\u003e Large beets can be used in soups and stews to add flavor and color.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose large red beets that are firm, smooth, and have a vibrant red color.\u003c\/li\u003e\r\n \t\u003cli\u003eIf the beets come with greens, ensure that the greens are fresh and vibrant.\u003c\/li\u003e\r\n \t\u003cli\u003eStore unwashed beets in the refrigerator, and use them within a week for optimal freshness.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nIncluding large red beets in your diet adds not only a rich color to your dishes but also a unique earthy flavor. Whether enjoyed in salads, soups, or as a side dish, red beets contribute essential nutrients and versatility to your culinary repertoire. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"500g","offer_id":42055816478763,"sku":null,"price":2.5,"currency_code":"AUD","in_stock":true},{"title":"1kg bag","offer_id":42055816511531,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Beetroot-_E2_80_93-Red-In-Bunches-With-Tops-On-Large-1.png?v=1755653341","url":"https:\/\/bivihome.com.au\/products\/beetroot-red-fresh-large","provider":"Bivihome","version":"1.0","type":"link"}