{"product_id":"beans-soy-beans-edamame-shelled-snap-frozen-400g","title":"Frozen Soy Beans Edamame Shelled Snap Frozen | 400g","description":"\u003cp style=\"text-align: left;\"\u003eFrozen shelled edamame refers to soybeans that have been removed from their pods and then quickly frozen. Edamame is a popular and nutritious snack or ingredient, known for its sweet and slightly nutty flavor. It's commonly used in various dishes and can be enjoyed on its own as a snack.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNutrition Information (per 1 cup, approximately 155 grams):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 190 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 18 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 13 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e About 8 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e Around 3 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Around 8 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e About 1 gram.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMonounsaturated Fat:\u003c\/strong\u003e About 3 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePolyunsaturated Fat:\u003c\/strong\u003e About 3 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Contributes to eye health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Important for immune function.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e Plays a role in blood clotting.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eThiamine (B1):\u003c\/strong\u003e Supports energy metabolism.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate (B9):\u003c\/strong\u003e Important for cell division and DNA synthesis.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e Essential for transporting oxygen in the blood.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e Supports muscle and nerve function.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e Important for bone and teeth health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e Critical for heart health and fluid balance.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eImportant Notes:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003col\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Frozen shelled edamame can be used in various recipes, including salads, stir-fries, or simply enjoyed on its own as a snack.\u003c\/li\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen edamame in the freezer until ready to use. It is often available in resealable bags for easy storage.\u003c\/li\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eCooking:\u003c\/strong\u003e Shelled edamame can be quickly cooked by boiling or steaming. It's best to cook until tender but still slightly firm.\u003c\/li\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eNutrient Density:\u003c\/strong\u003e Edamame is a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals. It's a particularly good source of protein for those following a vegetarian or vegan diet.\u003c\/li\u003e\r\n\u003c\/ol\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055837712427,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Beans-_E2_80_93-Soy-Beans-Edamame-Shelled-Snap-Frozen-400g.png?v=1755654909","url":"https:\/\/bivihome.com.au\/products\/beans-soy-beans-edamame-shelled-snap-frozen-400g","provider":"Bivihome","version":"1.0","type":"link"}