{"product_id":"beans-red-kidney-divella-400g","title":"Beans – Red Kidney Divella｜400g","description":"Red kidney beans are large, kidney-shaped legumes that are commonly used in various cuisines around the world. They have a robust flavor and a firm, creamy texture when cooked. Red kidney beans are a good source of plant-based protein, dietary fiber, and essential nutrients.\r\n\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSoups and Stews:\u003c\/strong\u003e Red kidney beans are often used in hearty soups, stews, and chili.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e They can be added to salads for added protein and texture.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCurries:\u003c\/strong\u003e Commonly used in Indian and Caribbean curries.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSide Dishes:\u003c\/strong\u003e Served as a side dish with rice or grains.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNutrition Information (per 1 cup of cooked red kidney beans, approximately 177 grams):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 225 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 15 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Around 40 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003eDietary Fiber: Around 13 grams\u003c\/li\u003e\r\n \t\u003cli\u003eSugars: Around 1 gram\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Less than 1 gram\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eIron\u003c\/li\u003e\r\n \t\u003cli\u003eMagnesium\u003c\/li\u003e\r\n \t\u003cli\u003ePhosphorus\u003c\/li\u003e\r\n \t\u003cli\u003ePotassium\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein Source:\u003c\/strong\u003e Red kidney beans are an excellent plant-based source of protein.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber Content:\u003c\/strong\u003e High in dietary fiber, which supports digestive health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Fat:\u003c\/strong\u003e Naturally low in fat, making them a healthy food choice.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eNutrient Dense:\u003c\/strong\u003e Provides various vitamins and minerals essential for overall health.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eCaution:\u003c\/strong\u003e It's important to note that raw or undercooked kidney beans contain lectins, which can be toxic. Therefore, it's crucial to cook them thoroughly before consumption.\r\n\r\nFor accurate information about Divella's Red Kidney Beans, please refer to the product packaging or contact Divella directly. They should be able to provide you with the specific details regarding their product.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055851638827,"sku":null,"price":1.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/BIVI_10.05-00337-1.jpg?v=1755655358","url":"https:\/\/bivihome.com.au\/products\/beans-red-kidney-divella-400g","provider":"Bivihome","version":"1.0","type":"link"}