{"product_id":"beans-cannellini-white-beans-400g-can","title":"Beans – Cannellini\/White Beans｜ 400g Can","description":"Cannellini beans, also known as white kidney beans, are large, kidney-shaped legumes that are commonly used in Mediterranean cuisine and various other dishes. These beans have a creamy texture and a mild, nutty flavor, making them versatile for both savory and sweet recipes.\r\n\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSoups and Stews:\u003c\/strong\u003e Cannellini beans are often used in hearty soups, stews, and chili.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e They can be added to salads for extra protein and creaminess.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDips:\u003c\/strong\u003e Puréed cannellini beans are used to make dips like hummus or bean spreads.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eItalian Cuisine:\u003c\/strong\u003e A key ingredient in Italian dishes such as pasta e fagioli and minestrone.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCasseroles:\u003c\/strong\u003e Added to casseroles for a protein and fiber boost.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNutrition Information (per 1 cup of cooked cannellini beans, approximately 177 grams):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 220 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 15 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Around 40 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003eDietary Fiber: Around 11 grams\u003c\/li\u003e\r\n \t\u003cli\u003eSugars: Around 1 gram\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Less than 1 gram\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eIron\u003c\/li\u003e\r\n \t\u003cli\u003eMagnesium\u003c\/li\u003e\r\n \t\u003cli\u003ePhosphorus\u003c\/li\u003e\r\n \t\u003cli\u003ePotassium\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein and Fiber:\u003c\/strong\u003e Cannellini beans are a good source of both protein and dietary fiber.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Fat:\u003c\/strong\u003e Naturally low in fat, making them a healthy addition to meals.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Due to their mild flavor, cannellini beans can be used in a variety of savory and sweet dishes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eNutrient Dense:\u003c\/strong\u003e Provide essential nutrients such as iron and potassium.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eCaution:\u003c\/strong\u003e As with all dried beans, it's important to properly cook cannellini beans to eliminate any lectins and other naturally occurring compounds that may be present. Cooking times can vary, but it's generally recommended to soak them before cooking.\r\n\r\nCannellini beans are a nutritious and versatile ingredient that can be incorporated into a wide range of dishes. Whether used as a standalone side dish or as part of a more complex recipe, these beans add both flavor and nutritional value to meals.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055851606059,"sku":null,"price":1.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Pro-Capture-One-00031.jpg?v=1755655349","url":"https:\/\/bivihome.com.au\/products\/beans-cannellini-white-beans-400g-can","provider":"Bivihome","version":"1.0","type":"link"}