{"product_id":"beans-butter-beans-400g","title":"Beans – Butter Beans ｜400g","description":"Butter beans, also known as lima beans, are large, flat, and creamy-white legumes that belong to the family of Phaseolus lunatus. These beans have a buttery texture and a slightly sweet and nutty flavor. Butter beans are commonly used in a variety of culinary dishes, both savory and sweet.\r\n\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSoups and Stews:\u003c\/strong\u003e Butter beans are often added to hearty soups and stews for their creamy texture.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSide Dishes:\u003c\/strong\u003e Served as a flavorful side dish, either on their own or mixed with other vegetables.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCasseroles:\u003c\/strong\u003e Incorporated into casseroles for added protein and substance.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e Used in salads to provide a creamy and hearty element.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDips:\u003c\/strong\u003e Puréed butter beans can be used to create bean dips.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNutrition Information (per 1 cup of cooked butter beans, approximately 182 grams):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 225 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 15 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Around 40 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003eDietary Fiber: Around 13 grams\u003c\/li\u003e\r\n \t\u003cli\u003eSugars: Around 2 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Less than 1 gram\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eIron\u003c\/li\u003e\r\n \t\u003cli\u003eMagnesium\u003c\/li\u003e\r\n \t\u003cli\u003ePhosphorus\u003c\/li\u003e\r\n \t\u003cli\u003ePotassium\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Protein and Fiber:\u003c\/strong\u003e Butter beans are a good source of both protein and dietary fiber.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Fat:\u003c\/strong\u003e Naturally low in fat, making them a healthy choice.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e Suitable for various culinary applications due to their mild flavor and creamy texture.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eNutrient Dense:\u003c\/strong\u003e Provide essential nutrients, including iron and potassium.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eCaution:\u003c\/strong\u003e Some people may be more sensitive to the taste and texture of lima beans, so personal preference plays a role in their popularity. Additionally, as with all dried beans, it's important to properly cook butter beans to eliminate any lectins and other naturally occurring compounds that may be present.\r\n\r\nButter beans add a creamy and nutritious element to a variety of dishes, contributing both flavor and substance. Whether enjoyed in soups, salads, or as a standalone side dish, butter beans are a versatile and nutritious legume.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055851573291,"sku":null,"price":1.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/BIVI_10.05-00341-1.jpg?v=1755655342","url":"https:\/\/bivihome.com.au\/products\/beans-butter-beans-400g","provider":"Bivihome","version":"1.0","type":"link"}