{"product_id":"beans-broad-beans-peeled-snap-frozen-1kg","title":"Frozen Broad Beans PEELED | 1kg","description":"\u003cp style=\"text-align: left;\"\u003eFrozen peeled broad beans, also known as fava beans, are harvested at their peak ripeness, blanched, and then peeled before being frozen. The removal of the outer skin makes them more convenient to use and speeds up the cooking process. These beans have a slightly nutty flavor and a firm texture.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNutrition Information (per 1 cup, approximately 170 grams):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 110 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 8 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 20 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e About 9 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e Around 1 gram.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Less than 1 gram.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Contributes to eye health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Important for immune function.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e Plays a role in blood clotting.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eThiamine (B1):\u003c\/strong\u003e Supports energy metabolism.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate (B9):\u003c\/strong\u003e Important for cell division and DNA synthesis.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e Essential for transporting oxygen in the blood.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e Supports muscle and nerve function.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e Important for bone and teeth health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e Critical for heart health and fluid balance.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eImportant Notes:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003col\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Frozen peeled broad beans can be used in various dishes such as salads, soups, stews, or simply as a side dish.\u003c\/li\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen peeled broad beans in the freezer until ready to use. They are often available in resealable bags for convenient storage.\u003c\/li\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eCooking:\u003c\/strong\u003e These beans can be cooked by boiling or steaming. They should be cooked until tender but still have a slight bite.\u003c\/li\u003e\r\n \t\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003eNutrient Density:\u003c\/strong\u003e Broad beans are a good source of plant-based protein, dietary fiber, and various vitamins and minerals, making them a nutritious addition to a balanced diet.\u003c\/li\u003e\r\n\u003c\/ol\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055837843499,"sku":null,"price":16.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-22.jpg?v=1755654915","url":"https:\/\/bivihome.com.au\/products\/beans-broad-beans-peeled-snap-frozen-1kg","provider":"Bivihome","version":"1.0","type":"link"}