{"product_id":"artichokes-globe-each","title":"Artichokes Globe | Each","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eArtichokes Globe | Each Good source of vitamin C and thiamine.\u003c\/p\u003e\n\u003cp\u003esome dietary fibre, calcium, phosphorus, niacin and potassium.\u003c\/p\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-4\" class=\"comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\"\u003eArtichoke Nutrition Facts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-5\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eOne medium-sized artichoke cooked without salt (120g) provides 64 calories, 3.5g of protein, 14.4g of carbohydrates, and 0.4g of fat. Artichokes are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-2\" tabindex=\"0\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-6\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"wellness-sc-block-callout--explainer_1-0\" class=\"comp theme-explainer wellness-sc-block-callout--explainer wellness-sc-block-callout-base mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\"\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content explainer mntl-sc-block-callout-body mntl-text-block\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e64\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e0.4g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e: 72mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e14g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e7g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugars\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e1.2g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e3.5g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C\u003c\/strong\u003e: 8.9mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium\u003c\/strong\u003e: 343mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e: 50.4mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-9\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\"\u003eCarbs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-10\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eMost of the calories in Artichokes Globe | Each come from\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/good-and-bad-carbohydrates-3121405\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\"\u003ecarbohydrates\u003c\/a\u003e. The carbs are primarily fiber and starch. There are 14 grams in a medium artichoke when you eat the leaves and the heart. You’ll also get just over 1 gram of sugar in a medium-sized artichoke.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\n\u003cdiv id=\"mntl-native_1-0\" class=\"comp mntl-native\" data-right-rail-index=\"1\"\u003e\n\u003cdiv id=\"mntl-native__adunit_1-0\" class=\"comp scads-to-load mntl-native__adunit mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt native dynamic js-immediate-ad js-immediate-ad-loaded\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-13\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\"\u003eFat\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-14\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eThere is a minimal amount of fat in artichokes (just under half a gram). However, artichokes are often served with melted butter or a cheesy dip, which increases the fat content. Fried and stuffed artichokes are also high in fat and calories.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-15\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-17\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\"\u003eProtein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-18\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eA medium-sized artichoke contains 3.5 grams of protein. This is similar to a small baked\u003ca href=\"https:\/\/bivianodirect.com.au\/?s=potato\u0026amp;post_type=product\u0026amp;dgwt_wcas=1\"\u003e\u003cspan\u003e \u003c\/span\u003epotato\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor about a cup of cooked\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/bivianodirect.com.au\/?s=broccoli\u0026amp;post_type=product\u0026amp;dgwt_wcas=1\"\u003ebroccoli\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-19\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-21\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\"\u003eVitamins and Minerals\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-22\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eArtichokes are high in fiber and are an excellent source of \u003ca href=\"https:\/\/www.verywellfit.com\/supplements-4157013\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\"\u003evitamin K\u003c\/a\u003e and folate, which help with red blood cell formation and prevent neural tube defects.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-4\" tabindex=\"0\"\u003e2\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-23\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-24\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eThey are also a good source of \u003ca href=\"https:\/\/www.verywellfit.com\/best-magnesium-rich-foods-2505915\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\"\u003emagnesium\u003c\/a\u003e, a mineral that is important for nerve and muscle conduction\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-5\" tabindex=\"0\"\u003e3\u003c\/span\u003e and can help improve sleep. Artichokes also contain vitamin C.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-25\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-27\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\"\u003eCalories\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-28\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eLike most fruits and vegetables, artichokes are low in calories (depending on preparation). One cooked, medium-sized artichoke has 64 calories. About three-fourths of these come from carbohydrate (including fiber). The remainder come from protein (about 25%) and fat (about 5%).\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-29\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"wellness-sc-block-callout--explainer_1-0-1\" class=\"comp theme-explainer wellness-sc-block-callout--explainer wellness-sc-block-callout-base mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\"\u003e\n\u003ch3 id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\"\u003eSummary\u003c\/h3\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0-1\" class=\"comp expert-content explainer mntl-sc-block-callout-body mntl-text-block\"\u003e\n\u003cp\u003eArtichokes Globe | Each are a highly nutritious vegetable that’s very high in fiber and low in calories, carbohydrates, and fat. Artichokes are packed with nutrients like vitamin C, magnesium, vitamin K, folate, potassium, and zinc.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-31\" class=\"comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\"\u003eHealth Benefits \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-32\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eThanks to their fiber, micronutrient, and antioxidant content, artichokes may help promote health and prevent some diseases and conditions.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-18\" tabindex=\"0\"\u003e4\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-33\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-35\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\"\u003eSupports Heart Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-36\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eOne medium artichoke contains 7 grams of fiber, contributing to nearly one-third of your daily fiber needs. Fiber has many \u003ca href=\"https:\/\/www.verywellfit.com\/health-benefits-of-fiber-4022865\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\"\u003ehealth benefits\u003c\/a\u003e, such as lowering the risk of coronary heart disease, stroke, and hypertension.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-15\" tabindex=\"0\"\u003e5\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-37\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-38\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eArtichokes are also a good source of \u003ca href=\"https:\/\/www.verywellfit.com\/potassium-rich-foods-need-to-be-eating-2507748\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\"\u003epotassium\u003c\/a\u003e, a mineral that may help to lower blood pressure.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-6\" tabindex=\"0\"\u003e6\u003c\/span\u003e A medium artichoke has 343 milligrams of potassium (for reference, a similarly sized banana has 422 milligrams).\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-39\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-41\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\"\u003eMay Lower Cholesterol Levels\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eArtichokes Globe | Each may also support heart health by lowering cholesterol levels.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/high-fiber-low-carb-food-list-2242216\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\"\u003eFiber\u003c\/a\u003e contributes to this effect, as do some of the antioxidants in artichokes. Studies of artichoke leaf extract have shown it to reduce total cholesterol, LDL (“bad”) cholesterol, and triglycerides.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-16\" tabindex=\"0\"\u003e7\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-43\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-45\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\"\u003eMay Improve Liver Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-46\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eAmong the most powerful phytonutrients in artichokes are cynarin and silymarin. These have strong positive effects on the liver, helping it clear out toxins.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-17\" tabindex=\"0\"\u003e8\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-47\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-49\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\"\u003eFights Effects of Aging\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-50\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eThe \u003ca href=\"https:\/\/www.verywellfit.com\/what-are-the-benefits-of-antioxidants-2507083\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\"\u003eantioxidants\u003c\/a\u003e in artichokes, including vitamin C, are important in helping the body fight oxidative stress and inflammation.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-19\" tabindex=\"0\"\u003e9\u003c\/span\u003e These processes are involved in many chronic and age-related diseases.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-51\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-52\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eVitamin C also helps repair cells and supports immune function.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-7\" tabindex=\"0\"\u003e10\u003c\/span\u003e A study published in 2018 described how compounds in artichoke produce “anti-age effects” on the skin.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-20\" tabindex=\"0\"\u003e11\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-53\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-55\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\"\u003ePromotes Bone Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-56\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eThe vitamin K in artichokes is a fat-soluble vitamin that is important for bone health and blood clotting.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-13\" tabindex=\"0\"\u003e12\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-57\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-59\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\"\u003eMay Help Fight Cancer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-60\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eResearch indicates that artichokes may contain anti-carcinogenic properties.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-8\" tabindex=\"0\"\u003e13\u003c\/span\u003e One study published in 2015 (done on cancer cells in test tubes, not in humans) showed that the polyphenols—beneficial plant compounds with antioxidant qualities—in artichokes slowed the growth of breast cancer cells.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-21\" tabindex=\"0\"\u003e14\u003c\/span\u003e Another 2015 study found similar effects in mesothelioma.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-22\" tabindex=\"0\"\u003e15\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-61\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"wellness-sc-block-featuredlink--related_1-0\" class=\"comp related-link related-link theme-related wellness-sc-block-featuredlink--related wellness-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block\"\u003e \u003ca id=\"mntl-sc-block-featuredlink__link_1-0\" class=\"mntl-sc-block-featuredlink__link mntl-text-link\" href=\"https:\/\/www.verywellfit.com\/nutrition-basics-overview-4581855\" rel=\"nocaes\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"\u003e\u003cspan class=\"link__wrapper\"\u003eNutrition Basics\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-63\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"mntl-sc-block_1-0-65\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"\u003e\u003cspan class=\"mntl-sc-block-subheading__text\"\u003eImproves Gastrointestinal Symptoms\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp id=\"mntl-sc-block_1-0-66\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eSome preliminary research has shown that artichoke leaf extract may help reduce the symptoms of irritable bowel syndrome (IBS).\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-12\" tabindex=\"0\"\u003e16\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-67\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-68\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eIn addition, the fiber in artichokes can contribute to a lowered risk of diabetes, obesity, and gastrointestinal conditions such as reflux, ulcer, diverticulitis, and constipation.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-15\" tabindex=\"0\"\u003e5\u003c\/span\u003e The fiber in artichokes includes \u003ca href=\"https:\/\/www.verywellfit.com\/oligosaccharides-and-prebiotics-health-benefits-2242223\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\"\u003eprebiotics\u003c\/a\u003e, which \u003ca href=\"https:\/\/www.verywellfit.com\/probiotic-boosting-foods-2507170\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\"\u003esupports “good” bacteria\u003c\/a\u003e and is important for gut health.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-69\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-70\" class=\"comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\"\u003eAllergies\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-71\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eAllergy to artichoke and related plants in the \u003cem\u003eAsteraceae \u003c\/em\u003efamily (including ragweed, chamomile, daisy, and sunflower) is possible, especially as an environmental allergy that can cause eczema or hayfever.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-9\" tabindex=\"0\"\u003e17\u003c\/span\u003e Some people who are allergic to these plants experience cross-reactivity with related foods, including artichoke, either when handling them or consuming them.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-14\" tabindex=\"0\"\u003e18\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-72\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-73\" class=\"comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\"\u003eAdverse Effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-74\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eArtichokes provide vitamin K. If you take Coumadin (warfarin), a common prescription blood thinner, it’s important to ensure that your vitamin K intake is consistent, meaning you eat about the same amount of foods containing vitamin K daily. Discuss your levels with your doctor so that you have a better understanding.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-75\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"wellness-sc-block-callout--takeaway_1-0\" class=\"comp theme-takeaway wellness-sc-block-callout--takeaway wellness-sc-block-callout-base mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\"\u003e\n\u003ch3 id=\"mntl-sc-block-callout-heading_1-0-1\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\"\u003eArtichoke Extract Warning\u003c\/h3\u003e\n\u003cdiv id=\"mntl-sc-block-callout-body_1-0-2\" class=\"comp expert-content takeaway mntl-sc-block-callout-body mntl-text-block\"\u003e\n\u003cp\u003eIf you have bile duct obstruction or gallstones, avoid artichoke extract, which can cause further issues. Discuss the use of artichoke extract with your doctor if you have any medical conditions or if you are pregnant or breastfeeding.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-77\" class=\"comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\"\u003eVarieties\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-78\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eThere are more than 100 varieties of artichokes. They range in size from baby to jumbo and in color from dark green to purple, and in shape from large spheres to long, oval cylinders.\u003cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-1\" tabindex=\"0\"\u003e19\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-79\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-80\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eThe Jerusalem artichoke, also known as a sunchoke, is a tuberous vegetable unrelated to leafy green “globe” artichokes.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-81\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-82\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eYou can also purchase jarred, canned, or frozen artichokes (usually just the hearts). Jarred or canned artichokes marinated in oil and \u003ca href=\"https:\/\/www.verywellfit.com\/vinegar-nutrition-facts-and-health-benefits-5180624\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\"\u003evinegar\u003c\/a\u003e tend to be high in calories and sodium. Look for artichokes packed in water, and rinse them before use.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-83\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-84\" class=\"comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\"\u003eWhen It’s Best\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-85\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eMost of the artichokes in the United States come from California. artichoke season is spring, but you can usually find fresh artichokes all year long.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-89\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003ch2 id=\"mntl-sc-block_1-0-90\" class=\"comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\"\u003eHow to Prepare\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_1-0-91\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eTo start, trim the bottom stem of the artichoke and cut off some of the top hard-tip leaves. Pull off some of the tougher outer skin and tougher outer leaves. The choke is now ready to be steamed.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-92\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-93\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eFor stuffed artichokes, start by trimming the bottom and top and cutting off some of the harder leaves. Next, dig out the choke with a spoon or paring knife to get out the hairy, spiny part.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_1-0-94\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_1-0-95\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eTo sauté your artichoke, follow the same technique; after you take out the choke, quarter the artichoke down the middle and sauté.\u003c\/p\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":44502104834091,"sku":null,"price":3.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/1_36280d12-0d56-48bd-acc0-ca654252a4af.png?v=1785160268","url":"https:\/\/bivihome.com.au\/products\/artichokes-globe-each","provider":"Bivihome","version":"1.0","type":"link"}