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Tuna In Olive Oil – Sirena|95g

$3.42

$3.6 per 100g

 

Sirena tuna in oil 95g

Description

Tuna in olive oil is a popular canned seafood product that features high-quality tuna fish preserved in flavorful and rich olive oil. This combination not only enhances the taste and texture of the tuna but also adds a touch of Mediterranean flair to the product. Tuna in olive oil is convenient and versatile, making it a common ingredient in salads, sandwiches, pasta dishes, and various other culinary creations. Physical Characteristics:

  • Color: The tuna typically has a pink to light brown color.
  • Texture: The texture of the tuna can vary, ranging from flaky to firm, depending on the specific type of tuna used and the processing method.
  • Oil: The olive oil used is often extra virgin olive oil, contributing to the overall flavor profile.
Flavor Profile:
  • Tuna: Mild and meaty flavor.
  • Olive Oil: Adds richness and a hint of fruity, peppery notes.
Culinary Uses:
  • Salads: Tuna in olive oil is commonly used in salads, such as Niçoise salad, providing protein and a burst of flavor.
  • Sandwiches: A popular choice for tuna sandwiches or paninis.
  • Pasta Dishes: Adds depth to pasta dishes like tuna puttanesca or tuna carbonara.
  • Appetizers: Can be used in appetizers like bruschetta or crostinis.
Nutrition Information (per 3-ounce serving, approximately 85 grams):
  • Calories: Around 160-180 kcal
  • Protein: Approximately 20-25 grams
  • Fat: 9-12 grams
    • Saturated Fat: 2-3 grams
    • Monounsaturated Fat: 5-6 grams
  • Carbohydrates: 0 grams
  • Omega-3 Fatty Acids: Tuna is a good source of omega-3s, which are beneficial for heart health.
  • Vitamins and Minerals:
    • Selenium: Important for antioxidant function.
    • Vitamin D: Contributes to bone health.
Additional Information:
  • Protein Source: Tuna is a high-quality protein source, essential for muscle repair and overall health.
  • Healthy Fats: The olive oil provides monounsaturated fats, considered heart-healthy.
  • Omega-3 Fatty Acids: Tuna is rich in omega-3s, which are known for their anti-inflammatory properties.
  • Convenience: Canned tuna in olive oil is a convenient and shelf-stable option, making it readily available for quick and easy meal preparation.
When choosing tuna in olive oil, it's important to be mindful of portion sizes due to the calorie content. Additionally, opt for high-quality products to ensure the best flavor and nutritional benefits.

Tuna In Olive Oil – Sirena|95g

Tuna In Olive Oil – Sirena 95g
You're viewing: Tuna In Olive Oil – Sirena|95g $3.42
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