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Stir Fry Mixed Vegetables – Ready Cut |500g or 1kg

$1.19 per 100g

 

Stir Fry Mixed Vegetable Ready Cut, Ready To Be Cooked.

Available in different size quantities:

– 500 gram tray

– 1kg tray

Made in House Fresh Daily for your order

Ingredients: Carrot, Baby Corn, Broccoli, Cauliflower, Red Capsicum, Green capsicum, Yellow capsicum, Snow peas, Zucchini

Categories: ,

Description

Stir Fry Mixed Vegetables that come "Ready Cut" are a convenient and time-saving option for preparing stir-fry dishes. These pre-cut vegetables typically include a variety of colorful vegetables that are commonly used in stir-fries. The specific vegetables can vary but often include a mix of broccoli florets, bell peppers, carrots, snap peas, and other quick-cooking vegetables. The goal is to provide a combination of textures and flavors suitable for a stir-fry preparation. Nutrition Information (Per 100 grams - approximate values): The nutritional content can vary based on the specific vegetables included in the mix. Here's a general idea:

  • Calories: Around 30-50 calories.
  • Protein: 1-3 grams.
  • Total Fat: 0-1 gram.
  • Carbohydrates: 5-10 grams.
    • Dietary Fiber: 2-4 grams.
The nutritional values will depend on the specific vegetables in the mix and whether any sauces or oils are added during cooking. Caution:
  • The addition of sauces or cooking oils will impact the overall nutritional content.
  • Be mindful of the sodium content if using pre-seasoned or pre-marinated vegetables.
Additional Tips:
  1. Versatile Usage: Use these ready-cut vegetables not only for stir-fries but also for quick salads, wraps, or as a side dish.
  2. Quick Cooking: Since the vegetables are pre-cut, stir-frying or sautéing them will be a fast cooking process.
  3. Sauce Options: Experiment with different stir-fry sauces, such as soy-ginger, teriyaki, or garlic sauce, to add flavor without excess calories.
For precise nutritional information, it's recommended to check the packaging of the specific brand or inquire with the supplier. If any additional ingredients or seasonings are included in the ready-cut mix, those should be considered for a comprehensive understanding of the nutrition.

Stir Fry Mixed Vegetables – Ready Cut |500g or 1kg