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Squash Yellow | 1kg

$14.95

$14.95 per 1kg

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Description

Yellow squash, a type of summer squash, is known for its vibrant yellow skin and mild, slightly sweet flavor. It is a versatile vegetable that can be enjoyed raw, grilled, sautéed, or baked. Yellow squash typically has a cylindrical shape with a slightly bulbous bottom and smooth or slightly bumpy skin. It is rich in vitamins, minerals, and antioxidants, making it a healthy addition to various dishes. Nutritional Facts (per 100 grams):

  • Calories: 16 kcal
  • Protein: 1.2 g
  • Total Fat: 0.2 g
    • Saturated Fat: 0.05 g
    • Monounsaturated Fat: 0.01 g
    • Polyunsaturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Carbohydrates: 3.4 g
    • Sugars: 2.2 g
  • Dietary Fiber: 1.1 g
  • Sodium: 2 mg
  • Potassium: 262 mg (7% DV)
  • Vitamin A: 200 IU (4% DV)
  • Vitamin C: 17 mg (28% DV)
  • Vitamin B6: 0.2 mg (10% DV)
  • Folate: 27 µg (7% DV)
  • Calcium: 15 mg (2% DV)
  • Iron: 0.4 mg (2% DV)
  • Magnesium: 18 mg (5% DV)
  • Phosphorus: 38 mg (4% DV)
Yellow squash is a low-calorie, nutrient-dense vegetable that provides a good source of vitamins A and C, which are important for immune function and skin health. The dietary fiber content supports digestive health, while the presence of potassium helps maintain healthy blood pressure levels. Additionally, yellow squash contains antioxidants like beta-carotene and lutein, which are beneficial for eye health. Including yellow squash in your diet can enhance the nutritional quality of your meals while adding a delightful texture and flavor.

Squash Yellow | 1kg

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