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Sauerkraut – Plain Fermented Cabbage By Tania | 500g

$5.95

$1.19 per 100g

Description

Plain sauerkraut is a traditional fermented cabbage dish that has been a staple in Central and Eastern European cuisines for centuries. To make sauerkraut, cabbage is finely shredded and then fermented using lactic acid bacteria. The fermentation process gives sauerkraut its distinctive tangy flavor, and it is often used as a condiment, side dish, or ingredient in various recipes. Physical Characteristics:

  • Color: Sauerkraut typically has a pale yellow or light green color.
  • Texture: Shredded cabbage undergoes a transformation during fermentation, becoming crunchy and slightly crisp.
Flavor Profile:
  • Taste: Tangy, sour, and sometimes slightly salty due to the fermentation process.
Culinary Uses:
  • Side Dish: Served as a side dish with meats, particularly pork dishes.
  • Condiment: Used as a condiment for hot dogs, sausages, and sandwiches.
  • Ingredient: Incorporated into various recipes such as soups, stews, and casseroles.
Nutrition Information (per 1 cup, approximately 142 grams):
  • Calories: Around 27 kcal
  • Protein: 1.3 grams
  • Carbohydrates: 6 grams
    • Dietary Fiber: 3.6 grams
    • Sugars: 1.8 grams
  • Fat: 0.1 grams
  • Vitamins and Minerals:
    • Vitamin C: Contributes to immune health.
    • Vitamin K: Important for blood clotting and bone health.
Additional Information:
  • Probiotics: Sauerkraut is a fermented food, meaning it contains probiotics that can support gut health.
  • Low in Calories: Sauerkraut is generally low in calories, making it a light and nutritious addition to meals.
  • Fiber: Provides dietary fiber, supporting digestion and promoting a feeling of fullness.
  • Vegan and Gluten-Free: Typically suitable for vegan and gluten-free diets.
Caution: Sauerkraut can be high in sodium due to the fermentation process, so individuals watching their sodium intake should consume it in moderation. Plain sauerkraut is a versatile and flavorful addition to a variety of dishes. Its unique taste and potential health benefits make it a popular choice for those looking to incorporate fermented foods into their diet.

Sauerkraut – Plain Fermented Cabbage By Tania | 500g

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