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Raspberries – Fresh |punnet

$5.95

$5.95 per punnet

 

Fresh Raspberries

Great source of vitamins

Description

Appearance:

  • Color: Raspberries are small, red berries with a rich, vibrant color. There are also golden or yellow raspberry varieties.
  • Size: They are typically small, ranging from 1 to 2 centimeters in diameter.
  • Shape: Raspberries are composed of multiple small, connected drupelets that form a hollow, conical shape.
Texture and Taste:
  • Texture: Raspberries have a delicate, soft texture with tiny seeds.
  • Taste: They have a sweet and slightly tart flavor, offering a burst of freshness.
Culinary Uses:
  • Raspberries are enjoyed fresh as a snack.
  • They are commonly used in desserts such as pies, tarts, and fruit salads.
  • Raspberry preserves, sauces, and coulis are popular for use in various recipes.
  • They can be added to yogurt, cereals, and smoothies.
Availability:
  • Raspberries are typically in season during the late spring to early fall, but their availability can vary depending on the region.

Nutrition Information (per 100 grams, approximate):

  • Calories: Around 52 kcal
  • Carbohydrates: Approximately 11.9 grams
    • Sugars: About 4.4 grams
  • Dietary Fiber: Roughly 6.5 grams
  • Protein: About 1.2 grams
  • Fat: About 0.7 grams
Vitamins and Minerals:
  • Vitamin C: Approximately 26.2 mg
  • Vitamin K: Around 7.8 mcg
  • Manganese: Approximately 0.7 mg
  • Folate: Roughly 21 mcg
Note: The nutritional values provided are approximate and can vary based on factors such as growing conditions and specific variety. Raspberries are not only delicious but also packed with vitamins, minerals, and antioxidants, making them a nutritious addition to a balanced diet.

Raspberries – Fresh |punnet

Raspberries – Fresh
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