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Rapini – Broccoli Rabe | bunch


$4.95 per bunch


Rapini, also known as broccoli rabe or broccoletti, is a green cruciferous vegetable that is closely related to both broccoli and turnips. Despite its name, it is not a type of broccoli. Rapini has thin stalks, dark green leaves, and small broccoli-like florets. It has a slightly bitter flavor that pairs well with garlic and other bold seasonings. Rapini is commonly used in Italian cuisine and is known for its robust taste and nutritional benefits. Nutrition Information (per 100g of Rapini): The nutritional content of rapini can vary based on factors such as cooking methods and growing conditions. Here's a general overview:

  • Calories: Approximately 22 kcal
  • Protein: Around 3.2 g
  • Fat: Approximately 0.5 g
  • Carbohydrates: Roughly 2.9 g
  • Dietary Fiber: Around 2.7 g
  • Sugars: About 0.4 g
  • Vitamins and Minerals: Rapini is rich in vitamins A, C, and K, as well as folate, calcium, and iron.
Health Benefits:
  1. Vitamins: Rapini provides essential vitamins, including vitamin A for vision, vitamin C for immune health, and vitamin K for blood clotting.
  2. Fiber: The dietary fiber content supports digestive health and helps maintain a feeling of fullness.
  3. Iron and Calcium: Rapini is a good source of iron, which is important for oxygen transport, and calcium, which is crucial for bone health.
Culinary Uses:
  • Sautéing: Rapini is often sautéed with garlic, olive oil, and red pepper flakes for a simple and flavorful side dish.
  • Pasta Dishes: It pairs well with pasta, adding a slightly bitter contrast to the richness of pasta sauces.
  • Grilling: Rapini can be grilled for a smoky flavor, and its bitterness may mellow with cooking.
  • Salads: Use raw rapini leaves in salads or lightly blanch them for a tender texture.
Selection and Storage:
  • Choose rapini with dark green leaves and firm stalks. Avoid any signs of yellowing or wilting.
  • Store rapini in the refrigerator. Consume it within a few days to ensure freshness.
  • Trim the ends before cooking, and use both the stems and leaves for a variety of dishes.
Rapini, with its distinctive bitter flavor, is a versatile vegetable that adds depth to various dishes. Whether enjoyed as a side dish, incorporated into pasta recipes, or used in salads, rapini is a nutritious and flavorful addition to your culinary repertoire. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

Rapini – Broccoli Rabe | bunch

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