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Pumpkin, Spinach & Fetta Risotto By Essence Food For The Soul | 400g

$13.50

$3.37 per 100g

Description

Pumpkin, Spinach & Feta Risotto begins by sautéing onions and garlic in olive oil until softened. Diced pumpkin (or butternut squash) is added and cooked until tender. Arborio rice is then added and toasted briefly before deglazing the pan with white wine. As the rice absorbs the liquid, vegetable or chicken broth is gradually added, stirring frequently until the rice becomes creamy and tender. Fresh spinach is added towards the end of cooking to wilt into the risotto, and crumbled feta cheese is stirred in just before serving to add a creamy and tangy flavor. Nutrition Information (per average serving, approximate values):

  • Calories: 350-450 kcal
  • Total Fat: 10-15g
    • Saturated Fat: 4-6g
  • Cholesterol: 15-30mg
  • Sodium: 600-800mg
  • Total Carbohydrates: 45-55g
    • Dietary Fiber: 4-6g
    • Sugars: 5-8g
  • Protein: 10-15g
Please note that the nutrition information provided is approximate and can vary depending on factors such as the specific recipe used, the size of the serving, and any additional ingredients or toppings. Additionally, adjust the recipe according to your dietary preferences and needs, and ensure that all ingredients used are suitable for your diet.

Pumpkin, Spinach & Fetta Risotto By Essence Food For The Soul | 400g

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