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Asian Mustard Greens |bunch

$2.95

$2.95 per bunch

 

Asian mustard greens are a leafy vegetables that are used in Asian cuisine. a slightly bitter and pungent taste.

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Description

Asian mustard greens, also known as Chinese mustard greens or gai choy, belong to the Brassica juncea species and are a popular leafy green vegetable in Asian cuisine. These greens have a distinct peppery flavor and are often used in stir-fries, soups, and pickled dishes. Asian mustard greens can have different shapes, ranging from broad and flat leaves to more frilly or serrated varieties.

Nutrition Information (per 100 grams of raw Asian mustard greens, values can vary):

  • Calories: Around 27 kcal
  • Total Fat: Approximately 0.6 grams
  • Saturated Fat: 0.1 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 24 milligrams
  • Total Carbohydrates: Around 4.7 grams
  • Dietary Fiber: 3.2 grams
  • Sugar: 1.2 grams
  • Protein: Around 2.9 grams

Vitamins and Minerals (per 100 grams):

  • Vitamin A: Approximately 422% of the Daily Value (DV)
  • Vitamin C: Approximately 60% DV
  • Vitamin K: Approximately 350% DV
  • Folate: Approximately 11% DV
  • Calcium: Approximately 115 milligrams (12% DV)
  • Iron: Approximately 1.5 milligrams (8% DV)

Note: Asian mustard greens are low in calories and rich in essential nutrients, particularly vitamins A, C, and K. They also provide dietary fiber, calcium, and iron. The peppery flavor adds a distinctive taste to various Asian dishes.

Asian mustard greens can be prepared in stir-fries, soups, and pickled dishes. The frilly leaves are often used in salads or as a side vegetable. The nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.

Asian Mustard Greens |bunch

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