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Mushroom Shitake | 100g Punnet

$4.95

$4.95 per 100g

 

Mushroom – Shitake fresh Mushroom

 

Description

Shiitake mushrooms (Lentinula edodes) are a popular variety of edible mushroom that originated in East Asia. They have a distinctive umbrella-like cap with a rich, earthy flavor and a meaty texture. Shiitake mushrooms are widely used in various culinary dishes, including stir-fries, soups, and as a flavorful addition to many Asian cuisines. Nutrition Information (Per 100 grams - approximate values): The nutritional content of shiitake mushrooms is relatively low in calories but provides essential nutrients. Here's a general idea:

  • Calories: Around 40 calories.
  • Protein: 2.2 grams.
  • Total Fat: 0.5 grams.
    • Saturated Fat: 0.1 grams.
  • Carbohydrates: 9 grams.
    • Dietary Fiber: 2.5 grams.
    • Sugars: 2 grams.
  • Vitamins and Minerals:
    • Vitamin D, B-vitamins (B2, B5, B6), Niacin, Folate, Copper, Selenium, and other nutrients.
Additional Tips:
  1. Preparation: Shiitake mushrooms can be sliced or used whole, and the tough stems are often removed before cooking.
  2. Cooking Methods: They can be stir-fried, sautéed, grilled, or used in soups and stews. Dried shiitake mushrooms are also common and require rehydration before use.
  3. Health Benefits: Shiitake mushrooms are known for their potential health benefits, including immune system support and anti-inflammatory properties.
For precise nutrition information, it's recommended to check the product packaging or contact the specific brand or manufacturer. The information provided here is a general estimate and may not reflect the exact values of all shiitake mushroom products.

Mushroom Shitake | 100g Punnet

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