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Mushroom – Enoki | 200g

$3.99

$1.99 per 100g

 

Mushroom – Enoki long stem Mushroom

 

Description

Enoki mushrooms (Flammulina velutipes) are a type of mushroom with long, slender stems and tiny caps. They have a delicate and mild flavor with a crisp, crunchy texture. Enoki mushrooms are commonly used in Asian cuisine and are often added to soups, salads, and stir-fries. Nutrition Information (Per 100 grams - approximate values): The nutritional content of Enoki mushrooms is relatively low in calories but provides essential nutrients. Here's a general idea:

  • Calories: Around 37 calories.
  • Protein: 2.7 grams.
  • Total Fat: 0.3 grams.
    • Saturated Fat: 0.1 grams.
  • Carbohydrates: 6.8 grams.
    • Dietary Fiber: 3.1 grams.
    • Sugars: 2.4 grams.
  • Vitamins and Minerals:
    • Vitamin D, B-vitamins, Niacin, Pantothenic Acid, Phosphorus, Potassium, and other nutrients.
Additional Tips:
  1. Preparation: Enoki mushrooms typically come in a tight cluster. They can be used whole or separated by gently pulling them apart.
  2. Cooking Methods: Enoki mushrooms are often enjoyed raw in salads or added to hot dishes like soups and stir-fries. They cook quickly and maintain their crisp texture.
  3. Health Benefits: Enoki mushrooms are low in calories and a good source of vitamins, minerals, and dietary fiber.
For precise nutrition information, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all Enoki mushroom products.

Mushroom – Enoki | 200g

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