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Melon – Honeydew | Whole or 1/2 Cut

$3.99$6.95

$7.95 per each

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Description

Honeydew melon (Cucumis melo var. inodorus) is a member of the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Known for its sweet and juicy flesh, honeydew melon is typically round or oval-shaped with a smooth, pale green rind. The inner flesh is light green, succulent, and has a mild, refreshing flavor. The texture of honeydew melon is smooth and slightly firm, and it is often enjoyed fresh as a standalone fruit or added to fruit salads, smoothies, and desserts. It's a hydrating fruit with a high water content, making it a popular choice for staying refreshed, especially during hot weather. Nutrition Information (per 100 grams of raw honeydew melon):

  • Calories: 36 kcal
  • Water content: Approximately 90%
  • Carbohydrates: 9.1 grams
    • Sugars: 8.2 grams
    • Dietary fiber: 0.8 grams
  • Protein: 0.5 grams
  • Fat: 0.2 grams
  • Vitamins and minerals:
    • Vitamin C: 18.0 milligrams (30% of the Daily Value)
    • Potassium: 228 milligrams (6% of the Daily Value)
    • Vitamin K: 0.3 micrograms (0% of the Daily Value)
    • Folate (Vitamin B9): 3 micrograms (1% of the Daily Value)
    • Vitamin A: 0 micrograms (0% of the Daily Value)
    • Calcium: 6 milligrams (1% of the Daily Value)
    • Magnesium: 6 milligrams (1% of the Daily Value)
Health Benefits:
  1. Hydration: With its high water content, honeydew melon is hydrating and can contribute to maintaining optimal fluid balance in the body.
  2. Vitamin C: Honeydew melon is a good source of vitamin C, an antioxidant that supports the immune system, skin health, and collagen formation.
  3. Potassium: The presence of potassium helps regulate blood pressure, support heart health, and maintain proper muscle and nerve function.
  4. Dietary Fiber: While not extremely high in fiber, honeydew melon provides a small amount, contributing to digestive health and a feeling of fullness.
  5. Low in Calories and Fat: Honeydew melon is a low-calorie and low-fat fruit, making it a healthy option for those watching their calorie and fat intake.
Including honeydew melon in your diet can be a tasty way to enjoy a variety of essential nutrients, especially during the summer months when this refreshing fruit is in season.

Melon – Honeydew | Whole or 1/2 Cut

You're viewing: Melon – Honeydew | Whole or 1/2 Cut $3.99$6.95
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