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Mango – Green Raw (Nam Dok Mai) | 1kg

$12.99

$1.29 per 100g

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Description

Green Raw Mango, specifically the Nam Dok Mai variety, is a tropical fruit characterized by its oval shape and bright green skin. It is typically harvested when unripe, hence the "green" designation, and it remains firm and crunchy with a tangy, slightly sour taste. As it ripens, the green skin may develop yellow patches, and the flesh becomes softer and sweeter. Nam Dok Mai mangoes are popular in Southeast Asian cuisine and are often used in salads, chutneys, pickles, and savory dishes. Nutritional Information (per 100 grams of raw Green Raw Mango):

  • Calories: Approximately 60 kcal
  • Carbohydrates: Around 15 grams
  • Sugars: About 13 grams
  • Fiber: Approximately 1.6 grams
  • Protein: Around 0.8 grams
  • Fat: Approximately 0.4 grams
Green Raw Mangoes are also a good source of essential vitamins and minerals:
  • Vitamin C: Green Raw Mangoes are rich in vitamin C, providing a significant portion of the daily recommended intake. Vitamin C is crucial for immune function, collagen production, and overall health.
  • Vitamin A: These mangoes contain vitamin A, which is important for vision, skin health, and immune function.
  • Potassium: Green Raw Mangoes contain potassium, an electrolyte essential for maintaining proper fluid balance, nerve function, and muscle contractions.
Health Benefits:
  1. Rich in Antioxidants: Green Raw Mangoes contain antioxidants such as vitamin C and beta-carotene, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
  2. Supports Digestive Health: The fiber content in Green Raw Mangoes promotes digestive health by aiding in regularity and supporting a healthy gut microbiome.
  3. Immune Support: The high vitamin C content in Green Raw Mangoes is beneficial for immune function, helping to protect against infections and illnesses.
  4. Hydration: Like all fruits, Green Raw Mangoes contribute to hydration due to their high water content, making them a refreshing snack option, especially in hot climates.
Green Raw Mangoes can be enjoyed in various ways, depending on personal preference and culinary traditions. They can be sliced and eaten as a snack, added to salads for a tangy flavor, blended into smoothies for a refreshing drink, or used to make tangy sauces and chutneys to accompany savory dishes.

Mango – Green Raw (Nam Dok Mai) | 1kg

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