SPEND $29 FOR FREE DELIVERY | DELIVERY ACROSS MELBOURNE METRO
SPEND $29 FOR FREE DELIVERY | ORDER BEFORE 11AM FOR SAME DAY DELIVERY IN SELECT AREAS
We Deliver Everyday, 7 Days a Week!

– Spend $29 for FREE Delivery
– Order by 11 am for Same-Day Delivery
in select areas

We Deliver Everyday, 7 Days a Week 

Out of stock

Mango – Brooks|each

$2.95

$2.95 per each

 

The Brooks Mango originates from South Florida and as the name suggests is a late season commercial mango cultivar.

The fruit of the Brooks Mango is Oval in shape with a green skin and a yellow blush.

The large fruit weighs from 400 – 800 grams and sets regularly and heavily and can be eaten both as green and fully ripe fruit.

Out of stock

Category:

Description

The Brooks mango is a tropical fruit that belongs to the Mangifera indica species. It is characterized by its large size, typically ranging from 16 to 24 ounces (450 to 680 grams), and its oblong to ovate shape. When ripe, Brooks mangoes have a bright yellow skin with occasional red blushes and may exhibit some green undertones. The flesh of the Brooks mango is smooth, firm, and fiber-free, with a sweet and aromatic flavor that is often described as rich and tropical. These mangoes are commonly enjoyed fresh as a snack, added to fruit salads, blended into smoothies, or used in desserts and savory dishes. Nutritional Information (per 100 grams of ripe Brooks mango):

  • Calories: Approximately 60 kcal
  • Carbohydrates: Around 15 grams
  • Sugars: About 14 grams
  • Fiber: Approximately 1.6 grams
  • Protein: Around 0.8 grams
  • Fat: Approximately 0.4 grams
Brooks mangoes are also a good source of essential vitamins and minerals:
  • Vitamin C: Brooks mangoes are rich in vitamin C, providing a significant portion of the daily recommended intake. Vitamin C is crucial for immune function, collagen production, and overall health.
  • Vitamin A: These mangoes contain vitamin A, which is important for vision, skin health, and immune function.
  • Potassium: Brooks mangoes contain potassium, an electrolyte essential for maintaining proper fluid balance, nerve function, and muscle contractions.
Health Benefits:
  1. Rich in Antioxidants: Brooks mangoes are loaded with antioxidants, including vitamin C and beta-carotene, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
  2. Supports Digestive Health: The fiber content in Brooks mangoes promotes digestive health by aiding in regularity and supporting a healthy gut microbiome.
  3. Immune Support: The high vitamin C content in Brooks mangoes is beneficial for immune function, helping to protect against infections and illnesses.
  4. Hydration: Like all fruits, Brooks mangoes contribute to hydration due to their high water content, making them a refreshing snack option, especially in hot climates.
Overall, Brooks mangoes are not only delicious but also nutritious, offering a wide range of health benefits. They are a versatile fruit that can be enjoyed in various ways, adding tropical sweetness and flavor to your meals and snacks.

Mango – Brooks|each