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Leeks | each or bunch

$2.95$5.50

$2.95 per each

Description

Leeks (Allium ampeloprasum var. porrum) are vegetables belonging to the Allium family, which also includes onions and garlic. They have a mild, onion-like flavor but are sweeter and more subtle. Leeks consist of a cylindrical stalk of overlapping leaves with a white, onion-like bulb at the base and green, leafy tops. Nutrition Information (Per 100 grams - approximate values):

  • Calories: Around 61 calories.
  • Protein: 1.5 grams.
  • Total Fat: 0.3 grams.
    • Saturated Fat: Negligible.
  • Carbohydrates: 14.2 grams.
    • Dietary Fiber: 1.8 grams.
    • Sugars: 3.9 grams.
  • Vitamins and Minerals:
    • Rich in Vitamin K, Vitamin C, Vitamin A, Folate, and small amounts of other vitamins and minerals.
Additional Tips:
  1. Preparation: Leeks need to be cleaned thoroughly as dirt can be trapped between their layers. They are often sliced and used in various dishes.
  2. Cooking Methods: Leeks can be sautéed, braised, boiled, or added to soups and stews. They are versatile and add a mild onion flavor to dishes.
  3. Flavor Profile: Leeks have a mild and slightly sweet taste, making them a great addition to savory dishes.
Health Benefits:
  • Leeks are low in calories and rich in vitamins, particularly Vitamin K, which is essential for blood clotting and bone health.
  • They contain antioxidants and other compounds that may have health-promoting properties.
For precise information on the nutritional content, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all leek products.

Leeks | each or bunch

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