SPEND $29 FOR FREE DELIVERY | DELIVERY ACROSS MELBOURNE METRO
SPEND $29 FOR FREE DELIVERY | ORDER BEFORE 11AM FOR SAME DAY DELIVERY IN SELECT AREAS
We Deliver Everyday, 7 Days a Week!

– Spend $29 for FREE Delivery
– Order by 11 am for Same-Day Delivery
in select areas

We Deliver Everyday, 7 Days a Week 

In Stock

Kale – Red Leaf | bunch

$3.95

$3.95 per bunch

Category:

Description

Red leaf kale, also known as Red Russian kale or Redbor kale, is a variety of kale that features vibrant red or purple stems and dark green to purple leaves. This variety is prized not only for its unique color but also for its slightly sweeter and more delicate flavor compared to traditional green kale. Red leaf kale belongs to the Brassica oleracea species and is a nutritious leafy green vegetable.

Nutrition Information (per 100 grams of raw red leaf kale, values can vary):

  • Calories: Around 50 kcal
  • Total Fat: Approximately 1 gram
  • Saturated Fat: 0.2 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 38 milligrams
  • Total Carbohydrates: Around 8.8 grams
  • Dietary Fiber: 3.6 grams
  • Sugar: 1.3 grams
  • Protein: Around 4.3 grams

Vitamins and Minerals (per 100 grams):

  • Vitamin A: Approximately 241% of the Daily Value (DV)
  • Vitamin C: Approximately 92% DV
  • Vitamin K: Approximately 493% DV
  • Folate: Approximately 23% DV
  • Calcium: Approximately 135 milligrams (14% DV)
  • Iron: Approximately 1.6 milligrams (9% DV)

Note: Red leaf kale is low in calories and rich in essential nutrients. It is an excellent source of vitamins A, C, and K, as well as folate, calcium, and iron. The vibrant color of the stems and leaves indicates the presence of antioxidants, including anthocyanins.

Red leaf kale can be used in a variety of dishes, such as salads, smoothies, sautés, or as a side vegetable. The leaves are often tender and can be enjoyed both raw and cooked. As with other leafy greens, the nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.

Kale – Red Leaf | bunch

You're viewing: Kale – Red Leaf | bunch $3.95
Rated 0 out of 5
Add to cart