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JC’s – Walnuts Natural|350g

$9.95

$2.84 per 100g

 

Walnuts natural

350g JC’s .

Description

General Nutrition Information for Walnuts (per 1 ounce, approximately 28 grams):

  • Calories: 185
  • Total Fat: 18.5g
    • Saturated Fat: 1.7g
    • Monounsaturated Fat: 2.5g
    • Polyunsaturated Fat: 13.4g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Total Carbohydrates: 3.9g
    • Dietary Fiber: 1.9g
    • Sugars: 0.7g
  • Protein: 4.3g

Vitamins and Minerals:

  • Vitamin E: 0.2mg (1% DV)
  • Folate: 28mcg (7% DV)
  • Magnesium: 45mg (11% DV)
  • Phosphorus: 98mg (10% DV)
  • Potassium: 125mg (3% DV)

Additional Information:

  • Walnuts are a good source of omega-3 fatty acids, which are beneficial for heart health.
  • They contain antioxidants, including vitamin E.
  • Walnuts are also rich in polyunsaturated fats and protein.

JC’s – Walnuts Natural|350g

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