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JC’s – Quality Nut Mix|375g

$12.99

$3.46 per 100g

 

A selection of Natural/Raw Almonds, Cashews, Hazelnuts, Brazil nuts and Macadamia Nuts.

375g packet

Description

General Nutrition Information for Mixed Nuts (per 1 ounce, approximately 28 grams):

  • Calories: 173
  • Total Fat: 16.5g
    • Saturated Fat: 1.6g
    • Monounsaturated Fat: 8.5g
    • Polyunsaturated Fat: 5.2g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Total Carbohydrates: 5.5g
    • Dietary Fiber: 2.6g
    • Sugars: 0.8g
  • Protein: 5.9g

Vitamins and Minerals:

  • Vitamin E: 0.6mg (3% DV)
  • Folate: 30mcg (7% DV)
  • Magnesium: 76mg (18% DV)
  • Phosphorus: 135mg (12% DV)
  • Potassium: 195mg (4% DV)

Common Nuts in Mixed Nut Mix:

  • Almonds
  • Walnuts
  • Cashews
  • Pecans
  • Brazil nuts
  • Hazelnuts

Additional Information:

  • Mixed nuts are a good source of healthy fats, including monounsaturated and polyunsaturated fats.
  • They provide a variety of essential nutrients, including vitamin E, magnesium, and phosphorus.
  • Nutrient content may vary depending on the specific blend and brand.

JC’s – Quality Nut Mix|375g

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