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JC’s – Almonds Natural Premium|500g

$13.50

$2.7 per 100g

 

Nuts – Almonds Premium Australian Natural

500g pkt JC’s .

Description

General Nutrition Information for Almonds (per 1 ounce, approximately 28 grams):

  • Calories: 160
  • Total Fat: 14g
    • Saturated Fat: 1g
    • Monounsaturated Fat: 9g
    • Polyunsaturated Fat: 3.5g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbohydrates: 6g
    • Dietary Fiber: 3.5g
    • Sugars: 1g
  • Protein: 6g
Vitamins and Minerals:
  • Vitamin E: 7.3mg (37% DV)
  • Magnesium: 76mg (19% DV)
  • Phosphorus: 136mg (14% DV)
  • Calcium: 76mg (8% DV)
  • Iron: 1mg (6% DV)
Additional Information:
  • Almonds are rich in monounsaturated fats, which are considered heart-healthy.
  • They are a good source of vitamin E, an antioxidant.
  • Almonds provide essential minerals like magnesium and phosphorus.

JC’s – Almonds Natural Premium|500g

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