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Herb – Watercress | bunch

$3.50

$3.5 per bunch

Description

Watercress (Nasturtium officinale) is a leafy green herb that grows in water. It has small, crisp, dark green leaves and a peppery, slightly bitter taste. Watercress is often used as a salad green or added to sandwiches, soups, and various dishes to add a distinctive flavor. Nutrition Information (Per 100 grams - approximate values):

  • Calories: Around 11 calories.
  • Protein: 2.3 grams.
  • Total Fat: 0.1 grams.
    • Saturated Fat: Negligible.
  • Carbohydrates: 1.3 grams.
    • Dietary Fiber: 0.5 grams.
    • Sugars: 0.2 grams.
  • Vitamins and Minerals:
    • Rich in Vitamin K, Vitamin C, Vitamin A, Calcium, Iron, and other nutrients.
Additional Tips:
  1. Preparation: Watercress is typically washed thoroughly and used fresh. The stems and leaves are both edible.
  2. Consumption: It can be consumed raw in salads, added to sandwiches, or used as a garnish. It can also be lightly cooked in soups or stir-fries.
  3. Flavor Profile: Watercress has a peppery and slightly bitter taste, which adds a unique and refreshing element to dishes.
Health Benefits:
  • Watercress is nutrient-dense, providing essential vitamins and minerals for overall health.
  • It is a good source of antioxidants and may have potential health benefits.
For precise information on the nutritional content, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all watercress products.

Herb – Watercress | bunch

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